Achieve Balance with MYOGA
If you love yoga or have been thinking that you want to give it a try, make sure to stop by MYOGA. This locally owned studio was established in 2010 and is conveniently located downtown and in the south end. We recently sat down with co-owner and studio manager, Rachel Mahaffy, to learn more about the MYOGA experience.
What was the inspiration for opening MYOGA in Sudbury?
We wanted to create a cutting edge place where we could focus on all things yoga as well as a place for people to cultivate a lifelong practice in a dedicated space with contemporary teachings.
What are the different types of yoga that you offer?
We offer an eclectic mix of classes from beginner to intermediate/advanced. Whatever the level of student you will find stimulating classes that combine strength and flexibility in a variety of styles and paces. New students may like to try Hatha, restorative or Yin yoga. About 75% of our classes are Vinyasa and Power Vinyasa. All of our teachers are unique and bring an amazing range of disciplines and traditions to the table.
Intro to Yoga
Best for: beginners with little or no yoga experience
It’s a five-week series that teaches you the basics of yoga including, postures, breathing practices and relaxation. This class is great for all levels, ages and body types.
Restorative Yoga
Best for: people who prefer passive stretching and a relaxing pace.
This class uses yoga blocks, bolsters and blankets to help you ease into a variety of poses while seated or laying down. You’ll find it very relaxing for your body and your mind.
Healing Yoga
Best for: people who are recovering from an injury or illness or are feeling emotionally or physically fragile.
If you want a gentle, therapeutic style of yoga then this is the class for you. The instructor will guide you through restorative poses or will show you strengthening poses to help restore your range of motion.
Power Vinyasa Hot
Best for: athletes and anyone else looking for a class that will challenge their strength and endurance.
This is a physically demanding class that will have you sweating. The room is heated to 34 degrees and the movements will help develop dynamic flexibility, strength and will provide a mental challenge.
Community Class
Best for: Anyone who wants to drop by the studio and try a class at a reduced price.
These classes are open to all levels and are taught by our newest instructors. It’s a great way to try out the studio and see if it’s a good fit for you. The south end community class is heated.
For a complete list of available classes, visit myoga.ca/class
What are the health benefits of Yoga?
A lot of people know that yoga is great for flexibility, which is true, but there are lots of other benefits as well. Yoga improves balance and posture, tones, strengthens the core, lowers stress and boosts confidence.
What can someone expect from his or her first visit to MYOGA?
They can expect a friendly, dynamic studio with a diverse staff of over 15 teachers who have a lot to share. We have a spacious facility that can accommodate all levels and we offer mat rentals and yoga retail.
If they’re new to yoga we would definitely recommend the intro to yoga class, which will teach them the language and show them the basic movements they need to get started. If someone comes in who is experienced and is looking for a challenging class then we would recommend the hot yoga and power classes – so it all depends on what people are looking for.
We also have a trial offer that gives you access to the studio for 30 days for $40. It’s a great way to try everything that we offer and see if it’s the right fit for you.
Student Deal
If you’re a student, we offer a four-month special that runs during the fall and winter semester and we also give students 15% off our regular rates.
What makes MYOGA unique?
We’re one of the few places in the city that focuses exclusively on yoga. Our instructors are incredibly qualified, they have several years of experience and I’m confident that they are the best in Sudbury. It’s more than a yoga studio to us, we get to know our clients personally and we’re very involved in the community. For example, every month we host a class called ignite and all the proceeds go directly to a local charity.
If you would like to find out more about MYOGA, visit myoga.ca
Important Note – only the south end studio offers heated classes and has full change room facilities so please check online to see what classes are available at each location.
Phil Howard
Phil Howard is a Business Communications graduate, avid sports fan and outdoor enthusiast. The New England Patriots are his favourite team and in the summer, he can be found on the baseball field at Terry Fox.
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