Cassie-Lee Tario (C.N.P) is a Holistic Nutritionist and the former owner of The HeartBeet Cafe. She loves to cook, create new recipes and share her health knowledge with everyone. To find out more info about her or how to contact her visit www.cassie-leetario.com
If you haven’t yet checked out Be Greater Organics, the latest health food store in Sudbury, I highly recommend you do. They are not your typical health food store in...
We’re really into soups this winter so we’re sharing another delicious soup recipe today – Cauliflower Mushroom Lentil Soup! This soup is perfect for these cold winter days. Ingredients: ½ onion...
Do it yourself (DIY) is all the rage these days, it is pretty much why Pinterest was invented. From home decor to lip scrubs, you can pretty much find out...
The weather has been pretty chilly lately and this is the perfect hot chocolate recipe to warm you up on these winter days. This hot chocolate is warm and toasty,...
It is not uncommon to sit down at a dinner table and the meal includes meat, grains and potatoes. My question always is where are the vegetables? The answer I...
Tis the season for pumpkins! I love pumpkin season, I like carving them, decorating with them, and eating them. Pumpkins are not only used for decoration, they can be used...
Fall is just around the corner and nothing says fall better then apple and cinnamon. Not only do these cookies taste like fall, they also are healthy. What makes...
For all of those beginner smoothie makers not knowing what exactly to put in your blender, here is a step by step guide to building a successful smoothie! It’s all...
I am a huge tea drinker, never been a fan of coffee. I am one of those rare tea drinkers who like it “black”. Yes the taste of tea can...
To me, a nutrition expert, coconut oil is old news, but apparently to some it is still new. You have probably already seen articles on coconut oil and all its...