It’s that time of year again. You know, the time where you don’t want to get out of bed because you know you’re going to regret immediately leaving your warm, comfy and perfectly wonderful nest… realizing that just outside your door is the harsh, cold, crisp Northern Ontarian winter air! Which is freezing of course and completely inescapable (unless you’re going on a trip somewhere tropical – in which case, we’re jealous!) Anyway that being said; skin is dehydrating, hair is frizzing, ends are splitting, hands, feet & lips are cracking and lets just face it, you’re basically dreading......
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Tis the season…for hunting and hunting is a big part of living in Northern Ontario – almost every male I know owns a shot gun and camouflage clothing. What most people don’t know is the health behind the meat that they kill and harvest themselves. Animals that are free and run through the forest scavenging their own food have a completely different muscle mass and effect on your body after consuming it then factory farmed meats. This type of meat is more lean then farmed due to the amount of exercise the animal gets. When animals get to exercise......
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If you’re like us, you’re probably tired of the January rush at your gym – sick of waiting for a machine to free up, bored with the same old gym routine and looking for a way to spice up your workout. Well it’s time to ditch the treadmill and check out our list of local alternatives to the gym! ARC – Sudbury’s premiere climbing, yoga and fitness facility with over 7000 square feet of indoor rock climbing and a 900 square foot yoga studio. New climbers can get 1 week of unlimited climbing as well as an intro to......
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With every New Year comes new goals, maybe it is to try and be more positive, or try to travel more, but the most important one this year should be your health goals. Your body should always be your most important goal and first priority. Below I have listed some things that you may set as goals and some tips on how to achieve them. More Energy – If your goal this New Year is to have more energy than here is a tip to try. Try adding more raw vegetables into your diet. Part of the reason you......
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