Acro Yoga with Laura & Ray

Sunday, December 3 | 1-3pm

Join Laura Schmidt and Ray Beaudry to explore the foundations of flight through acro yoga!
You’ll learn about the basic movements, positioning and body awareness required to safely practice acro yoga poses with your partner, and will explore verbal and non-verbal communication to build a foundation of comfort and trust. This workshop is all about having fun and communicating while you learn! We’ll guide you through four key poses: High Flying Whale, Throne, Bird, and Shoulderstand, and you’ll leave this two-hour special offering with a four-pose acro flow to show off with your partner – and look great doing it!

$30/person
(This workshop is for all levels, though a regular yoga practice is recommended.)