Balancing Vata – An Ayurveda Self-Care Workshop

How you live your daily life is the key factor in determining your health and your quality of experience. Learn the Ayurveda approach to life which includes attention to right thinking, diet, lifestyle, exercise, breath, meditation, and herbs, so that your body, mind and consciousness work together to maintain a balanced Vata dosha (body constitution).

When late Autumn is upon us, the atmosphere will be increasing it’s Air and Ether qualities, making it even more challenging to maintain inner balance, which is why understanding how to self-regulate is imperative.

Learn ways to deeply self-care through Ayurveda (the Science of the body, and Sister to Yoga.)

The Kapha and Pitta workshops (parts 2 and 3 of 3) will be announced at a later date.

ABOUT LANA: Lana began teaching yoga in 2001. My study of the Chakras began in 2004 with Seane Corn, and, with Anodea Judith in 2005. She has consistently taught about Chakras since 2006, weaving teachings into her regularly scheduled yoga classes, chakra-yoga master classes, local & international specialized retreats, workshops, and, immersions. Since 2005, Chakra symbolism has been a foundational tool in her Life Coaching practice.

Lana is the Founder/Director of Radiance Yoga & Lifestyle School, a Canadian Yoga Alliance (CYA-300 hr) Registered School. Since starting her yoga path in 2001, She has accumulated over 10,000 hands-on teaching hours and now offer 3 training opportunities: 200hr Yoga Teacher Training 100hr Inner Mystic Training 30hr Chakra Yoga Training

Cost: $79

Date: Oct 27th

Time: 1-4 pm