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Beyond Bakasana – Arm Balance Workshop Series
May 5, 2019 @ 3:00 pm - 4:30 pm
$25Looking to power up your Power Flow? Come out for either one or both workshops for an hour and a half of play & exploration in arm balancing postures with Laura!
Through learning the essential positions and movements, you’ll begin to understand the mechanics of arm balance postures so you can perform them with mindfulness and ease. These workshops will invigorate, challenge and educate you. Learn how to take your arm balance practice to the next level!
Workshop 1:
Arm Balances: One-Legged Crow, Eka Pada Koundinyasana (EPK) I & II
Date: Sunday, April 7th
Time: 3-4:30pm
Price: $25 | 20% off for members
Workshop 2:
Arm Balances: Flying Pigeon, Grasshopper, Figure Eight
Date: Sunday, May 5th
Time: 3-4:30pm
Price: $25 | 20% off for members
The workshops feature distinct flows & poses – feel free to attend one or both! (You do not have to make it to the first to attend the second; but you’re highly encourage to check out both to add the most to your yoga toolbox!)
*While all levels are welcome, this class is designed for those with a regular yoga practice