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Birth Prep & Prenatal Yoga Workshop
December 1, 2019 @ 1:00 pm - 4:00 pm
$50Optimize your health and wellness during your pregnancy with yoga and prep for your big and exciting day!
Join Meg Kant, doula from Northern Mama Maternal Services and Yoga Teacher/Naturopathic Doctor Cayla Bronicheski for a one-of-kind workshop focused on preparing for birth and learning how prenatal yoga can benefit your pregnancy, birth experience and postpartum healing!
Meg will take you through everything you need to know about the stages of labour, comfort measures during each stage, options for your birth, and the first days with your newborn – including breastfeeding, infant sleep, mama wellness and more.
Cayla will then provide education on prenatal care from a naturopathic perspective and guide you through a prenatal yoga session as you learn about poses for relieving pregnancy discomfort, poses to prep your body and mind for birth!
Mamas and birth partners welcome to attend this session.
Price: $50/Couple
Get more information & register here -> https://arcclimbing.ca/yoga/#birth-prep-prenatal-yoga