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Breathe + Relax
February 18, 2018 @ 3:00 pm - 4:30 pm
$20Quiet the nervous system and ground moving energy with ujjayi pranayama and restorative yoga. Learn the foundational practice of ujjayi and enjoy a restorative pose to steep in post breath work!
Willa will offer you a tangible experience of using your breath as a way to drop into your body.
Take home an embodied wellness practice to use anytime.
$20