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Compassionate Mother Yoga Workshop
June 6, 2018 @ 7:00 pm - 8:30 pm
$20To honour the fact that Motherhood is both challenging and beautiful we have lovingly created workshops designed to lead mothers on a path of personal discovery and self compassion. Create social connections, embrace your thoughts and emotions, forgive your imperfections, reduce your guilt and adore your body; all through yoga flows and meditations that nurture your Mind, Body and Spirit.
May 23rd
The breath
Posture
Meditation
May 30th
Self Compassion
Mom Guilt
Negative Self Talk
Yin Yoga
June 6th
Emotional Awareness
Restorative Yoga
June 13th
The In’s and Out’s of the Female Body
Goddess Flow
June 20th
Social Connection
Perfectionism
Vulnerability
Partner Yoga
June 27th
Self Discovery
Listening and Being Heard
Gentle Flow
Cost:
$20 +HST per session
$100 +HST for all 6
Early Bird: $90 +HST before May 13th
To purchase only 1 session or to get the Early Bird Rate, must purchase in Studio.
Hosted By:
Two Souls Yoga
Charette Psychology
Core Vitality