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Core Vitality Fitness Program
September 28, 2017 @ 8:00 am - November 2, 2017 @ 5:00 pm
If you are a mom who would like to flatten your midsection, eliminate back pain, reduce incontinence, improve your fitness and address those unwelcome changes in your pelvic floor, then Core Vitality is for you! Here at Core Vitality we are experts in the postpartum body and run group fitness classes comprised fully of safe and effective exercises that strengthen the core and create a dynamic pelvic floor. With the perfect combination of education and fitness, you can come and learn, workout, connect with other moms and carve some time out for yourself.
Message us to register or call Lexi for details (705) 698-8911