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Fascia in Motion
June 6, 2018 @ 7:00 pm - 8:30 pm
Fascia is the connective tissue in our body; it surrounds our muscles, organs, and bones.
Broaden your understanding of fascia & the latest research on the impacts of fascia on movement. Recognize the effectiveness of combining Pilates Therapy with fascial therapy.
Develop a repertoire of fascia-focused Pilates exercises to improve vitality, correct posture, rebalance, & realign.
This workshop is open to everyone! It would be especially beneficial for those: Looking to age well, working desk-jobs, diagnosed with osteoporosis, or candidates for hip/knee replacements.
This is a 90 minute movement workshop with Jenine Saunders. Cost: $35 + HST; pre-registration required.
Contact: info@pilatespro.ca or 705-674-1877