Fundamentals of Vinyasa Flow

Vinyasa: vin/ya/sa
Adverb: To place a series of movements in a special way

Flow: /flo/
Verb: To go from one place to another in a steady stream, continuous movement

Join us for this 2 hour workshop where we unravel the mystery of Vinyasa Flow. We will break down all the poses of the Sun Salutation series A & B and learn how to harmonize movement and breath to create a moving meditation practice.

Cost: $30