Handstand Workshop Series with Ray

Join Ray Beaudry for this 2 Part Workshop Series!

Part 1: Handstand Prep Tool Box – May 13th
This is part one of a two-part handstand workshop. I truly believe that to handstand you need to develop a structure / foundation of your body that will allow you to do so.

What to expect:
– 15 min warm up flow
– Breakdown of handstand anatomy
– Drills and prescription on how to reinforce and open your body to be able to handstand properly
– Learn to hold a proper handstand as well as safe variations
– Two week calendar of drills and breakdown (HOMEWORK – this is where the growth happens)

Part 2: Handstand Prep Building Confidence – June 3rd
Lets have fun with the progress you all made and keep moving forward

What to expect:
– 15 min warm up flow
– Learning to jump into handstand
– Hollow back VS hollow body (use both, understand both)
– Handstand shapes
– Handstand drills to further improve
– How to flow with handstand (sun salutation A)

My promise for both workshops is a good time as well as the knowledge and push you need to develop a safe handstand that, with time, will allow you to incorporate into your yoga practice.

You can sign up for 1 Part or both Parts.
ARC members: $30 each or $50 for both
Non Members: $35 each or $60 for both
***If signing up for both please call ARC or sign up in person (the discount can’t be applied online – silly software!!!) 705 222 8464