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Inspiritus Morning Intensive
January 24, 2019 @ 6:30 am - 7:30 am
inspiritus- means “breathe”, “spirit”: together, to breathe in and be filled with the spirit, which is what it means to be alive.
A 90 minute morning intensive to invoke spirit. These 3 days together will include asana (postures), mantra (chanting), pranayama (breathwork), kriyas, bandhas, and meditation.
These morning Sadhana [practices’s] are suitable for all levels of yogis/yoginis, especially those looking to dive deeper into all the techniques and practices of the system of Yoga. Come explore the sacredness and your innate ability to awaken, to become aLIVE – with breath & spirit.