KiNSTRETCH

Kinstretch is a movement enhancement system that develops maximum body control, flexibility and useable ranges of motion.

In this 2 hour workshop, Dr. Kam will offer a brief discussion on the evolution of human movement- what we were designed to do, and what we are doing now.
**The neuro-mechanical basis of injury | rehab | training.
**How we can build the foundation in our joints to continue to do the things we love to do.
**As well as tools to add to your daily movements to create a sustainable movement practice!
Expect a small discussion and a Kinstretch session.