Living Well Mindfully (Mindfulness and Chronic Illness)

Join us as the Crohn’s and Colitis Sudbury Chapter welcomes Bev Castonguay, BSW, RSW, to talk about mindfulness and how it can have an impact on your overall health.

Bev is a social worker with Sudbury District Nurse Practitioner Clinics. Born and raised in Sudbury, she has worked as a practicing social worker for the last 27 years primarily in health care settings. She teaches different stress management techniques, including mindfulness to a variety of people who can benefit from improved mental health and well-being in everyday living.

This workshop is limited to 20 participants. Though there is no cost to register, participants must confirm their attendance by contacting Laura at lmalone@crohnsandcolitis.ca.