Mindfulness for Peace Within *AUG 6, 13, 20, 27

Join Darlene Tindall for this 4 week session in which we will explore Mindfulness practices to accompany the teachings presented in the book A New Earth by Eckhart Tolle.

Darlene has been sharing the teachings of this life-changing book since Oprah hosted it as a book club on her show. As a designated host for the satellite book clubs, Darlene gained a deep appreciation and understanding of the massive value this book has to offer.

A lot has happened in the years following that book launch. Darlene has gone on to study Eden Energy Medicine, Yoga, EFT, Access Consciousness and more. Her current studies are in Neuroscience, Consciousness and Transformational Coaching.

Mindfulness practices have been woven into Darlene’s studies and teachings for over 15 years. She is delighted to introduce you to these methods as she knows personally how profoundly they can improve one’s wellbeing.

What to Expect:

Classes will be about 90min.

Discussion – We will discuss what we have learned from the book, ask questions and challenge ideas.

Discovery – You will be guided to relate principals from the book and our Mindfulness practices to your life. Each week will include a self-study component to be done at home.

Practice – Mindfulness is an embodied practice. You will be introduced to a number of Mindfulness techniques to improve integration of the mind/body, bringing greater peace, clarity and wellbeing.

Topics – mindfulness, neuroscience, energy, psychology, ego, judgement, awareness, relationships, healing, breath, vagus nerve, integration, mind/body/spirit, inner peace…more.

Please read Chapters 1 & 2 prior to our first class.

*Note* I am working on a zoom option for those who would like to attend from out of town. If that’s you, let me know so I can set it up 🙂

COST: $80
TIME: 7:30 – 9:00PM
DATES: AUG 6, 13, 20, 27

PAYMENT: can be done with
PayPal by following the link below
OR etransfer to itsme_darlene@yahoo.ca
OR in person