Roll Stretch and Release Workshop

This workshop will teach you how to safely and effectively use therapy balls and straps to alleviate tension in your body. By working with the ball, it releases myofascial tension which is often the cause of pain and restricted range of motion. Using a large and a small therapy ball, we will focus on key areas that create tension in your body. Most problematic areas include neck, back and shoulders, as well as hip flexors, glutes, IT band and hamstrings. This workshop will be facilitated by Dana Whittal, an RMT and Yoga Instructor. There will be two tune up therapy balls, a strap & manual provided and included to take home with you. The tune up balls are specifically designed for larger muscle groups. Please bring a Yoga mat, and water.

Cost is $80 plus HST for workshop (If you have taken it before then the price is reduced to $40 plus HST if you bring your props…contact for more details)

2 hours in length
Facilitated by: Dana Whittal RMT, RYT 200

Please note: You may be mildly sore the next day, and it will create a lactic acid buildup in the body. Hydration is important to flush the toxins out of the body. An Epsom salt bath is also helpful. Add 2 cups of Epsom salts to a hot bath and soak for 20 min