Somatic Yoga w/ Jodi Frances

Jodi is a Somatic Experiencing Therapy Practitioner (in Training through Dr. Peter Levine’s International School), 200 Hr Kripalu Yoga Teacher & Thai Massage Practitioner.
She brings to us extensive experience as well with trauma yoga and yoga therapy.

💛Somatic Yoga is not a different style of yoga but rather a way of learning to be more present and embodied throughout your practice and life.

🧡Somatic movement is one which is performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement.

❤️This class will focus on learning about the way our body responds to our nervous system and in the body’s internal sensations during breathwork, meditation & movement. You will leave each class with a deeper sense of self and knowing of how to listen to your body.

👉🏻Sunday December 8th
👉🏻6:30-8:00pm
👉🏻$25 + hst

Only 8 spots available. Register here!

https://clients.mindbodyonline.com/classic/ws?studioid=781707&stype=-7&sView=day&sLoc=0