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The Handstand
July 4, 2019 @ 7:00 pm - 9:00 pm
Join Brad as he guides you through the art of handstands. This workshop is intended for all levels of practice and will set you up with tips and tricks so you can continue to practice at home. You will immerse yourself in techniques to bring more awareness of alignment including extending the arms, hollowing out the ribs and squeezing the midline. You will also learn methods of safe and proper entry/exit as you conquer your fear of falling. Start with a strong foundation and watch your handstand grow!