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Twists + Breathwork for Release
December 6, 2019 @ 7:00 pm - 8:30 pm
$35Join Lana for an evening of Twisting poses and Breakthrough Breathwork! This workshop is an experience to explore whatever your body needs in order to nurture and contribute to deep healing.
You will begin with a grounded yoga and meditative journey using the family of TWISTS, Lana will then show you how to do the breath pattern and you will lay down for the breathwork journey.
“Breathwork is an active meditation that leads to emotional release. It can change emotional default setting, lifetime patterns of depression, anxiety, and addiction. It can also help to connect you to your intuition, access your creativity, and open your heart to an increased sense of gratitude and self-love.”
For more information visit Lana Boyuk and www.lanaboyuk.com
Friday, December 6th
7-8:30pm
$35
Myoga Southend
Register Online Myoga