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Yoga Foundation with Maggie
February 9, 2020 @ 2:00 pm - 4:30 pm
New Date!
Lead by Maggie Thomas
Align, Refine, Expand.
Explore the basics of several foundational yoga postures.
Learn from Paul Grilley’s concepts of body proportions, compression and tension what your ideal alignment is within each posture.
Build confidence with your movements, gain clarity of what is ideal for your body and dissolve barriers to view what is possible.
Empower YOU and YOUR yoga practice.
All levels welcome – refine where you are.