- This event has passed.
Zen Wellness
September 25, 2019 @ 6:30 pm - 7:30 pm
Welcome to Zen Wellness, with my knowledge as Nutritionist & Natural Health Practitioner I will help you reach your health and wellness goals while setting a strong foundation. During this 8 week group program we will work on your knowledge and relationship with food while also addressing mindset and lifestyle factors that also come into play.
What is involved during the 8 weeks:
– 8 weekly group sessions (held at Zen Fitness, downtown Sudbury)
– 8 weekly emails with videos (nutrition, mindset, movement), recipes & other resources
– Email/text/phone support
– Program booklet
– Access to my secret Facebook group for peer support and much more.
Fee: $300 (payment plan available)
Take your experience further with these highly recommended but optional add ons:
– Group Cooking/Meal Prep class $30
– Group Shopping Trip $30
– 15 min private mini sessions (in persons, phone, or video) $20/session
– Post program detox $90
Upcoming sessions: (Wednesdays from 6:45 to 7:45pm)
Fall: September 25th to November 13th
Optional cooking class scheduled for November 20th
Optional shopping trip scheduled for November 27th