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5:30 pm
6:30 pm
Healthy Eating for Healthy Changes
Healthy Eating for Healthy Changes This simplified Healthy Eating Journey, will bring you permanent weight management through our proven system of Healthy Changes that you will implement over a 5 week period. 5 weeks of Healthy Changes to - balance blood sugar - cleanse and detoxify - improve body composition - increase energy Our proven weight management program will help you permanently improve your body composition and guide you to make healthy choices for life! Included: - simple and delicious recipes - grocery lists - daily summaries - weekly meal plans -weekly appointments to track progress and to 'check in' PLUS 5 secrets to healthy body composition Customizations to suit your specific needs Smoothie and Green Juice Recipes Group and individual programs available and include: weekly appointments to assess progress, weekly meal plans, grocery lists, daily summaries and recipes. Group program begins June 1/ 2018 $160.00 Individual/private programs by appointment $195 Receipts available upon request
Find out more »7:30 pm
New Moon Meditation
Join Adelle for a New Moon Meditation and Sound Bowl session. By using the cycles of the moon and guided intention setting you prepare to begin again....with new ideas, visions desires.
Find out more »8:00 pm
Wares, Kommissars, Chanelle Albert And The Easy Company
Wares https://www.facebook.com/Waresmusic/ Wares is the name for the noisy, driving, power pop sounds made by Edmonton songwriter Cassia Hardy. Hot on the heels of an eponymous full length debut, 2018 sees Cassia joined by a three piece backing band for a cross Canada tour this summer. Expect new sights, new songs, ringing ears. Kommissars https://www.facebook.com/Kommissars-1471203802922096/ Soft, Loud, fast, Slow, Noisey, Quiets Chanelle Albert and the Easy Company https://www.facebook.com/chanellealbertmusic/ Born in North Bay and raised in the small Canadian town of Verner in beautiful Northern Ontario, Chanelle started song writing in 2012 at the age of 15, writing in both English and French when creating her music and poetry. She has since released her debut album How Beautiful We Are in 2015 which has earned her two national award nominations in 2016, including the Toronto Independent Music Awards in the category of "Best Folk or Roots", and the Canadian Folk Music Awards in the category of "Young Performer of the Year". All ages and 19+ licenced. 5$ doors. Opens at 8pm show starts at 830pm
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