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6:30 pm
Healthy Eating for Healthy Changes
Healthy Eating for Healthy Changes This simplified Healthy Eating Journey, will bring you permanent weight management through our proven system of Healthy Changes that you will implement over a 5 week period. 5 weeks of Healthy Changes to - balance blood sugar - cleanse and detoxify - improve body composition - increase energy Our proven weight management program will help you permanently improve your body composition and guide you to make healthy choices for life! Included: - simple and delicious recipes - grocery lists - daily summaries - weekly meal plans -weekly appointments to track progress and to 'check in' PLUS 5 secrets to healthy body composition Customizations to suit your specific needs Smoothie and Green Juice Recipes Group and individual programs available and include: weekly appointments to assess progress, weekly meal plans, grocery lists, daily summaries and recipes. Group program begins June 1/ 2018 $160.00 Individual/private programs by appointment $195 Receipts available upon request
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Compassionate Mother Yoga Workshops
To honour the fact that Motherhood is both challenging and beautiful we have lovingly created workshops designed to lead mothers on a path of personal discovery and self compassion. Create social connections, embrace your thoughts and emotions, forgive your imperfections, reduce your guilt and adore your body; all through yoga flows and meditations that nurture your Mind, Body and Spirit. May 23rd The breath Posture Meditation May 30th Self Compassion Mom Guilt Negative Self Talk Yin Yoga June 6th Emotional Awareness Restorative Yoga June 13th The In's and Out's of the Female Body Goddess Flow June 20th Social Connection Perfectionism Vulnerability Partner Yoga June 27th Self Discovery Listening and Being Heard Gentle Flow Cost: $20 +HST per session $100 +HST for all 6 Early Bird: $90 +HST before May 13th To purchase only 1 session or to get the Early Bird Rate, must purchase in Studio. Hosted By: Two Souls Yoga Charette Psychology Core Vitality
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