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Keto Cooking Class: Meal Prep

Dumas' Your Independent Grocer 82 Lorne Street, Sudbury

Are you new to Keto? Do you struggle with getting ahead and preparing for the week? Join me on February 17th to learn 2 great recipes (one savoury and one sweet) that can be easily prepped and stored for a week’s worth of lunches. Each participant will get a sample size of the meal prep options. I will be demonstrating how to create: 1) Cheeseburger Casserole 2) Peanut Butter Cheesecake Fat Bombs Cost: $25 (if e-transfer is preferred, please contact Brie at sugarfreebrie@gmail.com to make arrangements). **No spots will be held without payment.** When: Saturday February 17th 2019 @ 1:00 pm Duration: Estimated at 2 hours https://www.meetup.com/Keto-Meet-Up-Sudbury/events/258475085/

$25

Weaving Your Web of Personal Self Care

Myoga 2037 Long Lake Road, Unit 12, Sudbury

Weaving your web of personal self-care requires commitment, purpose, dedication and desire. Your web of wisdom is imperative for your growth and evolution. When we neglect our need for consistent self-care, we say yes to delpletion, and a sense of disconnection from our joy, beauty and magic. This is an invitation to actively engage in an 8-step process that will guide your toward living a more nourishing life. Choosing to be your greatest investment sets you up to contribute your gifts from a place of fullness. Weaving Your Web of Personal Self-Care is a practical weekend dedicated to your wellbeing, finding your truth and living with purpose!

The Keys to Happiness & Inner Peace

La Fromagerie 80 Elgin Street, Sudbury

Breathe Deeply Feel the connection with your breath! Allow it to soothe you! Take the now for yourself! Be still, clear the mind and relax into a state of bliss! Do not take the minds thoughts, the world or the bodies emotions personally! Be the awareness behind it all! The judgment-free awareness! Kiyan Pepper And The World Peace Experience is a positive, uplifting, percussion-based spiritual and musical journey for the whole family to enjoy! The performance to benefit you is this family day long weekend on Sunday, February 17th, 2019 at 6 pm at La Fromagerie, 80 Elgin Street! This is a fun crowd interactive, all ages musical workshop! There are parts of the journey where you become the instruments and we all jam together! There are a lot of sing-along songs, dance songs, and many ways to express yourself in a happy, peaceful way! The show consists of the keys to happiness and inner peace, as well as how to be free from the egoic mind and the emotions it triggers! This fun journey is perfect for the child, which is in all of us! 10$ per ticket and can be paid by etransfer to. Lautenschlagerkiyan@hotmail.com Tickets are sold on a first come first serve basis as tickets are limited! Tickets can be held up until February 1st! After that, they will be up for sale! Upon purchase, your name will be put on a list at the door!! Kids get a free cookie! With a ticket, you get to enter your name in a raffle for a prize of a 60$ value! La Fromagerie now serves alcohol as well as a very cultured menu! If you would like more information contact Kiyan Lautenschlager at 1-705-702-1889