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12:00 pm
Yoga Foundations Workshop – Align, Refine, Expand!
What: Yoga Foundations Workshop - Align, Refine, Expand! When: Sunday February 24th, 12:00-2:30pm Cost: $40 Learn from Paul Grilley's concepts of body proportions, compression and tension, and what your ideal alignment is within each posture. Build confidence with your movements, gain clarity of what is ideal for your body and dissolve barriers to view what is possible. Empower YOU and YOUR yoga practice. All levels welcome - refine where you are.
Find out more »12:45 pm
Soul Sister: A Self-Care Workshop for Teenage Girls
Join Meghan Bonhomme -Juuti for an afternoon of self-love and self-care. Exploring various tools and techniques to support wellbeing, teens will have an opportunity to reflect and revisit what soothes their soul. This workshop will include *journaling *meditation *yoga practice (with chill playlist!) *essential oil DIY *crystal and gemstone healing rituals *gorgeous handbook for teens to keep after workshop Please bring a journal, pen, yoga mat (some available if needed), water. **space is limited!
Find out more »2:00 pm
Ballerina High Tea
Join us for our Ballerina High Tea being held at the Nest on Sunday, February 24th, 2019 from 2-4 pm. Our high tea menu shall be prepared for our guests including savory sandwiches, fresh hot scones, and an array of special desserts. We are also featuring our lovely ballerina, Haley Duchesne, who will be performing graceful ballet for your enjoyment. The cost is $40.00 plus hst per person. Dress for the ballet! Taking pre-paid reservations now. Message us or call 705-561-5925. We can accommodate some dietary intolerances for a small fee. (gluten friendly, vegan, dairy free; please contact us for additional fee pricing.) Doors open at exactly 2pm. See you then! 🙂
Find out more »2:30 pm
Sunday afternoon Blues, Rag, Bluegrass and Gospel
Welcome 2019 ... Our Sunday Afternoons have been great this year... Richard Mende and Paul Loewenberg take a couple hours to play old Blues, Ragtime, Bluegrass, Gospel with a touch of Folk music. About half the time we have special guests join in on Bass or Fiddle or Dobro or Banjo... but the rest of the time it's 2 music encyclopedias playing the best from 1800 to about 1960. More often is the 1920's and 30's. We love it when the kids dance. Bring the kids, bring your parents... meet your friends. Have a great meal... One last afternoon of peace and good music for the season. We are back in January with more Fats Waller, Mississippi Sheiks, Hank Williams, Bob Wills, The Carter Family and more. If you are a player and want to get in on the kitchen jam... come and talk to us...
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