Our community partners want to meet you! From May 31st to June 7th come downtown and photograph yourself with the Graphic-Con logo at various downtown business locations and post them to Instagram for your chance to win exciting prizes donated by local businesses.
Mindfulness is a skill that is used for many aspects of our lives and teaches us to be engaged with the present moment in all that comes our way. In this 4-week group participants will be introduced to different mindfulness practices that help to surf the wave of overwhelming emotions. The group will learn how mindfulness can help to regulate emotions and positively influence neural connections in the brain. Each session will incorporate opportunities to learn … discuss …and practice mindfulness. Participants will leave this 4-weeks series with information and concrete tools to develop greater emotional stability in their daily lives. Dates: May 26, Jun 2, 9, 16, 2019 Time: 2:30pm – 4pm Cost: $100.00
Mindfulness is a skill that is used for many aspects of our lives and teaches us to be engaged with the present moment in all that comes our way. In this 4-week group participants will be introduced to different mindfulness practices that help to surf the wave of overwhelming emotions. The group will learn how mindfulness can help to regulate emotions and positively influence neural connections in the brain. Each session will incorporate opportunities to learn … discuss …and practice mindfulness. Participants will leave this 4-weeks series with information and concrete tools to develop greater emotional stability in their daily lives. Dates: May 26, Jun 2, 9, 16, 2019 Time: 2:30pm – 4pm Cost: $100.00
Welcome 2019 ... Our Sunday Afternoons have been great this year... Richard Mende and Paul Loewenberg take a couple hours to play old Blues, Ragtime, Bluegrass, Gospel with a touch of Folk music. About half the time we have special guests join in on Bass or Fiddle or Dobro or Banjo... but the rest of the time it's 2 music encyclopedias playing the best from 1800 to about 1960. More often is the 1920's and 30's. We love it when the kids dance. Bring the kids, bring your parents... meet your friends. Have a great meal... A great afternoon of peace and good music. We are back next week with more Fats Waller, Mississippi Sheiks, Hank Williams, Bob Wills, The Carter Family and more. If you are a player and want to get in on the kitchen jam... come and talk to us...