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4:00 pm
Equinox Sound Bath – Sudbury
A Harmonic Experience Join Sound healer Dawn James, as she holds sacred space for a group sound healing circle. Receive harmonic vibrations as she plays crystal and Tibetan bowls, rain stick, steel drum, tuning forks and more. The alpha tones and harmonic overtones of these instruments can bring balance, clarity, and peace to our physical and energy bodies. Dawn became a sound healer and writer in 2003 after her spiritual awakening. Prior to the sound bath, Dawn will briefly share the 4 spiritual lessons she learned from her awakening and how we can live without creating more karma, based on her newest book Raise the Vibration Between Us: Forgiveness, Karma, and Freedom. We hope you join us!
Find out more »Dr. Clean Charity Car Wash
Join us Wednesday, September 18th from 4pm - 8pm in the Best Buy parking lot (1099 Marcus Dr, Sudbury, ON) for our charity car wash! 100% of the proceeds will be donated to The Sudbury Charities Foundation! Tickets are $20 and are available for advance purchase at Dr. Clean, located at 76 Loachs Rd, Sudbury, ON. Come on out and enjoy a car wash for a good cause! *Car washes will be completed on a first come, first serve basis and tickets are only valid September 18th from 4pm - 8pm.*
Find out more »7:00 pm
Intro to Yoga Nidra
This workshop will enlighten you with learning the benefits of Yoga Nidra and what it can do to help your mind, body and soul heal and put into a more balanced state. Yoga Nidra is a meditation practice that is guided, taking you to a very relaxed state just before sleep. You are guided into tapping into your neurological system by identifying and sequencing your attention to different parts of the body. It is known as the yogic sleep that is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. You will learn some interesting facts about how this practice can benefit your daily life and how it can reduce your stress levels beyond measure.
Find out more »DIY: Fall Wreath
Combine your choices of vibrantly coloured fall flowers and leaves to assemble a beautiful hoop wreath for your front door that will be the envy of the neighbourhood!
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