Fitness

Our Monday Urban Poling walks will take place on trails along the beautiful Ponderosa Wetlands. We will start the walk from the Adanac Ski Chalet, off Beatrice which you can access either via Atlee or Hawthorn Drive. The weather is starting to get quite nippy, so be sure to dress accordingly: wear warmer layers, hats, gloves, and warm sturdy footwear. Sunglasses and protection from the sun are still a good ideas as is a filled-up water bottle. Please arrive 15 minutes prior to the scheduled start time.

Join Meg Bonhomme for a hip opening, heart expanding practice! Allow yourself to drop in and feel deeply, allowing the wisdom of your own heart to inspire you. November 15th 7-8:15pm $25 Register Online myoga.ca

Our Monday Urban Poling walks will take place on trails along the beautiful Ponderosa Wetlands. We will start the walk from the Adanac Ski Chalet, off Beatrice which you can access either via Atlee or Hawthorn Drive. The weather is starting to get quite nippy, so be sure to dress accordingly: wear warmer layers, hats, gloves, and warm sturdy footwear. Sunglasses and protection from the sun are still a good ideas as is a filled-up water bottle. Please arrive 15 minutes prior to the scheduled start time.

Our Monday Urban Poling walks will take place on trails along the beautiful Ponderosa Wetlands. We will start the walk from the Adanac Ski Chalet, off Beatrice which you can access either via Atlee or Hawthorn Drive. The weather is starting to get quite nippy, so be sure to dress accordingly: wear warmer layers, hats, gloves, and warm sturdy footwear. Sunglasses and protection from the sun are still a good ideas as is a filled-up water bottle. Please arrive 15 minutes prior to the scheduled start time.

Gentle, mellow experience, come one, come all! If you're not a dancer, not flexible, no interest in Yoga, and think that's it... you don't know where to begin addressing your body's mobility needs, remedy muscles by simply spending time shutting out the world, quietly, gently getting to know those stretching sensations, feel grounded and balanced in your own skin.. Then THIS NEW CLASS IS ALL THAT. ALL FOR YOU. 2 CHANCES weekly to take Warm Dancer Stretch at #ZenFitness

Join Meg Bonhomme and Bobby T for a Benefit class to support Welcome Friend Association's Rainbow Camp for Kids! $25 donation 100% proceeds go to the charity! Join us for a night of Flow + Restore to Holiday Classics, Aroma Touch (essential oil hands on LOVE) and a dreamy deep and delicious Yoga Nidra to finish the night. Register Online

Join Bobby and Dusty for a night of strong Vinyasa Flow Yoga to LIVE drums. On the longest night of the year set your soul on fire with a rejuvenating fusion of rhythm and movement. Get in synch with your own inner pulse and find what MOVES you! Untangle and reclaim the spark of your own freedom in this night to remember. Myoga Southend $35 pre-register online

Join Brittany and Dave for Partner Yoga, a wonderful opportunity to deepen the impact and experience of your yoga practice. Human contact in the form of traction, pressure, and leverage is used to support you through the postures. With the help of your partner you are empowered to go deeper with less effort, to explore your balance more than usual, and receive external feedback about body alignment through touch. It helps you relate and communicate not just with your yoga partner, but with others in general. Partner yoga is the physical exercise of compassion, listening, understanding and trust. Partners may be couples, friends, parent and child, etc. 90 minutes | $45/couple | unheated

New Date! Lead by Maggie Thomas Align, Refine, Expand. Explore the basics of several foundational yoga postures. Learn from Paul Grilley’s concepts of body proportions, compression and tension what your ideal alignment is within each posture. Build confidence with your movements, gain clarity of what is ideal for your body and dissolve barriers to view what is possible. Empower YOU and YOUR yoga practice. All levels welcome – refine where you are.