Fitness

New Date! Lead by Maggie Thomas Align, Refine, Expand. Explore the basics of several foundational yoga postures. Learn from Paul Grilley’s concepts of body proportions, compression and tension what your ideal alignment is within each posture. Build confidence with your movements, gain clarity of what is ideal for your body and dissolve barriers to view what is possible. Empower YOU and YOUR yoga practice. All levels welcome – refine where you are.

Join Brittany and Dave for Partner Yoga, a wonderful opportunity to deepen the impact and experience of your yoga practice. Human contact in the form of traction, pressure, and leverage is used to support you through the postures. With the help of your partner you are empowered to go deeper with less effort, to explore your balance more than usual, and receive external feedback about body alignment through touch. It helps you relate and communicate not just with your yoga partner, but with others in general. Partner yoga is the physical exercise of compassion, listening, understanding and trust. Partners may be couples, friends, parent and child, etc. 90 minutes | $45/couple | unheated

Join Bobby and Dusty for a night of strong Vinyasa Flow Yoga to LIVE drums. On the longest night of the year set your soul on fire with a rejuvenating fusion of rhythm and movement. Get in synch with your own inner pulse and find what MOVES you! Untangle and reclaim the spark of your own freedom in this night to remember. Myoga Southend $35 pre-register online