Fitness

A 5-week workshop series culminating in a Pride season showcase! Schedule: Fridays 6:00-9:00 (1 hour each dance) (3 total) Pricing: $55/dance (heels OR hiphop) Beginner $90/both (heels AND hiphop) Beginner $120 Beginner+Plus (entire program and next level dance) Participants receive two complimentary admissions on the guest list. Zen Fitness Pride Dance Showcase Get Lucky Friday July 12

Join Brad as he guides you through the art of handstands. This workshop is intended for all levels of practice and will set you up with tips and tricks so you can continue to practice at home. You will immerse yourself in techniques to bring more awareness of alignment including extending the arms, hollowing out the ribs and squeezing the midline. You will also learn methods of safe and proper entry/exit as you conquer your fear of falling. Start with a strong foundation and watch your handstand grow!

Every 1st Saturday of the month, we invite the whole RRA family to get together for a hike exploring our beautiful nature trails!We are especially pleased to be able to invite you to join us on a hike in lovely Capreol for July's monthly hike club. Partly in celebration of the new Transit routes soon to come out (August 2019), and partly because we are excited about Sudbury's recent hard work in promoting active transportation, we decided we'd love to take the city Transit out to our hike this month! We will take the regular Transit bus out to Capreol. The bus leaves downtown at 9 a.m. The scenic ride takes a little less than 45 mintues, and because none of us will have to watch the road, we can chat and visit on our way. We'll then hike around the town's trails (yes, there are more than one!), and hopefully have a bit of time to see some of the other attractions in the town before we hop back on the bus to return to downtown at 12:30. Please RSVP so we know how many we expect to need a seat on the bus. Hike Leaders: Ursula Sauve Distance: tbd Duration: ~ 2 hours Difficulty: easy to moderate NOTE: Because this is a regular transit route (not a charter bus) make sure you leave yourself enough time to arrive at the downtown bus terminal 5 or so minutes before 9 am. Bus fares are $3.40 for adult, and $2.50 for Seniors (65 and up).

JULY 13, 930AM-NOON LITTLE CURRENT, $75+TAX Imagine concluding a soulful, peaceful, and edge-challenging practice with an equally soul-feeding, body-fuelling lunch with lovely humans? Yep, we thought you'd like that idea! We're partnering with The Island Jar to offer a sup yoga class and a delicious, healthy picnic on Manitoulin's finest, clear water. THE PLAN: We'll paddle out, anchor our boards, and flow to a special yoga sequence. Once we're all savasana-ed out, a cooler will arrive via sup board to treat you to a well-deserved lunch. 10 boards available REGISTER: SUPYOGAINC.COM>>SCHEDULE>>MINDBODY>> ENROLLMENTS CALL/TEXT FOR INFO or to RESERVE: 705 920 0100

Yoga on the PAtio at Stitch & Stone - (Kingsway) Tuesday July 16th, 2019 A 75-minute Vinyasa Flow Class 5:15pm-6:30pm $15 / person Fun, Sun, Yoga, Fresh Air, Shopping, Music and so much more. Things to Bring: - yoga mat - water bottle - yoga block if you have one and want it

FREE Yoga sessions for Guys into Guys! Come out and connect with community in a safe and fun space while focusing on mental and physical wellness, mindfulness and overall health! Men of all shapes, sizes, ages, physical abilities and fitness levels are welcome to attend. Whether you are gay, bisexual, queer, two-spirit, transgender, new to yoga, or a longtime yogi—you are welcome! Please contact us at 705-688-0500 ext. 216 to reserve your space!

The Sudbury Camino is coming soon, and we thought you might like some help getting ready for your challenge! This walk is the first of a three-part series. Whether you are opting to do the whole 30 km route, or are aiming for the 21 km, 14 km, or the family focused 4 km, this Boot Camp series will help you get limbered up and in the Camino spirit! This first walk will follow the 5 km trail at Kivi park. This will be a easy/moderate hike along clearly marked and well-groomed trails with just enough elevation to make it interesting. Wear sturdy shoes, fill up your water bottle and bring it along, and don't forget to bring your preferred protection against bugs and sun. Our Hike Leader for this event is Allison. The walk will take approximately 1.5 to 2 hours. The Sudbury Camino Boot Camp Series is open to everyone: if you aren't planning to do the Camino or haven't decided yet, do come along anyway - you'll enjoy the trails and the company!

The Sudbury Camino is coming soon, and we thought you might like some help getting ready for your challenge! This walk is the second of a three-part series. Whether you are opting to do the whole 30 km route, or are aiming for the 21 km, 14 km, or the family focused 4 km, this Boot Camp series will help you get limbered up and in the Camino spirit! The Boot Camp Series: 2 walk will follow the 7 km trail at Kivi park. This will be a moderate hike along clearly marked and well-groomed trails with enough elevation to give your legs a bit of an extra work-out with the added bonus of bringing you up to some lookouts with great views of the Sudbury area. Wear sturdy shoes, fill up your water bottle and bring it along, and don't forget to bring your preferred protection against bugs and sun. Our Hike Leader for this event is Allison. The walk will take approximately 2 to 2.5 hours. The Sudbury Camino Boot Camp Series is open to everyone: if you aren't planning to do the Camino or haven't decided yet, do come along anyway - you'll enjoy the trails and the company!

Think you have what it takes to compete against the world’s best in Hawaii? You’ll have to beat the Crater first! Element Racing, XTERRA , the Northern Cancer Foundation, Miles Against Cancer and Kivi Park are partnering to bring you XTERRA Conquer the Crater! This event will be in support of the Northern Cancer Foundation’s Miles Against Cancer Fund! XTERRA: Conquer the Crater will be held at Kivi Park, on August 3 - 4, 2019. As part of the XTERRA world tour, Sudbury, Ontario will now be a premier destination and home to a world championship qualifying event. 10-15 World Age Group spots will be up for grabs to compete at the 2019 XTERRA World Championships in Maui Hawaii, on October 27, 2019. This event will provide the opportunity for full and short-course athletes in both off-road triathlon and duathlon, cross-country runners and children to participate in a world class event. 100% of the monies raised will support the Northeast Cancer Centre for Pediatric patient care, equipment and research.