Join beloved yogi and Sudbury native Evan Jolicoeur for a 2 hour pop-up session on cleansing your body, mind, spirit in a whole new way! Using vinyasa yoga, detoxifying breathwork and a deep yoga Nidra session you will leave lighter, brighter and in the realm of vitality! Please note this pop up is at our Cedar St studio! Register Online
A 5-week workshop series culminating in a Pride season showcase! Schedule: Fridays 6:00-9:00 (1 hour each dance) (3 total) Pricing: $55/dance (heels OR hiphop) Beginner $90/both (heels AND hiphop) Beginner $120 Beginner+Plus (entire program and next level dance) Participants receive two complimentary admissions on the guest list. Zen Fitness Pride Dance Showcase Get Lucky Friday July 12
Plants + Poses is a monthly essential oil and yoga event where you get to settle into a yoga practice while experiencing the power of plants! June is all about cultivating freedom in your brain, body and creative spirit! Practice is mild.
In these sessions, we will explore some of the basic postures, breathing and meditation techniques utilized in a regular practice. Practicing with us will give you an accessible yoga experience to enhance your life as it has ours!
Yoga On The Patio at Stitch & Stone (Kingsway location) 3 classes to choose from - take one or all three! $10 / Class Fun, Sun, Yoga, Fresh Air, Shopping, Music and so much more. 4:30pm -5:30pm Vinyasa Flow 6:00pm - 7:00pm Power Flow 7:30pm - 8:30pm Deep Flow
:::::: Sexual Energy Alchemy ::::: The human body resembles nature when relating to energy because, like in nature, a fresh environment is usually where humans feel great, and in a swampy or stuck environment we don’t tend to feel healthy. Stuck, stagnant energy is never as healthy as open, free-flowing energy within the body. Fresh, free-flowing energy is correlated with experiences of: • Freedom • Empowerment • Aliveness • Connection Stagnancy, contraction and stuck energy are correlated with experiences of: • Isolation • Fear • Shutting down Using the keys to Tantra; breath, sound, movement and awareness, as well as an understanding of the chakra systems, to liberate stuck and stagnant energy and create a free flow of our infinite life force energy and potential!
What better way to end the week? Join us Thursday, June 20th for a much needed stretch and craft cocktail. 🧘🏼♀️ Crosscut is hosting its second Charitable Yoga & Cocktail Event. 🍹 Our favourite Yogi Emily Zanini will be guiding us through an hour long class followed by a refreshing signature Crosscut cocktail. The best part? A portion of proceeds will be donated to the Sudbury Women's Centre! 👭 "We offer a safe place to support women in their journey in getting from where they are now to where they want to be. We offer the tools, resources and support to help and promote women’s status and well-being." - SWC 🤱🏼 -Ticket includes a one hour yoga class and one Crosscut cocktail. -19+ Event
A 5-week workshop series culminating in a Pride season showcase! Schedule: Fridays 6:00-9:00 (1 hour each dance) (3 total) Pricing: $55/dance (heels OR hiphop) Beginner $90/both (heels AND hiphop) Beginner $120 Beginner+Plus (entire program and next level dance) Participants receive two complimentary admissions on the guest list. Zen Fitness Pride Dance Showcase Get Lucky Friday July 12
Elemental Embodiment offers you an opportunity to explore the healing qualities of Fire, Water, Earth and Air. Fire can ignite our passion, transform limiting beliefs and help clarify direction. Water offers emotional purification and brings more flow where there are challenges. Earth provides stability and grounding while steadying our bodies. Air expands our perception, connecting us to elevated states of consciousness. During this conversational and experiential workshop, you will discover how using Yoga, Breathwork, Self-Inquiry and Mudras, can support you getting your inner balance right so that you are better able to ground, connect, clarify and flow with Life as the Energy you both are. Lana Boyuk has been guiding holistic healing workshops for 25 years, with a special interest in subtle energy. Lana weaves numerous areas of expertise in ways that feel understood and accessible so that you leave feeling more aligned and inspired. Date: Saturday, June 22 Time: 2 - 6 pm Investment: $79 + HST To Bring: Yoga mat, pen, journal, water
In these sessions, we will explore some of the basic postures, breathing and meditation techniques utilized in a regular practice. Practicing with us will give you an accessible yoga experience to enhance your life as it has ours!