Fitness

Let's end the week with an advanced polling session on the trails off Loach's Road! We'll meet up near the very end of Loach's road near the gates just past Aspen wood. Please drive past the entrance gates and park up on the gill on the right side. As parking is quite limited here, please do car-pool if you can. Note that we're getting to the season when we need to start thinking about sun protection. Wear a hat, comfy shoes, and fill up your water bottle and bring it along as well. Please arrive at least 10 minutes prior to the scheduled start time.

Boundaries are an essential part of anyone's life, yet as women we were not taught how to discern where to draw them or HOW to...this can lead to massive leaks of our energy. Boundaries are a form of self-respect, a way to create standards of what you will stand for. In this Goddess gathering we will explore boundaries from various perspectives; mental, physical, emotional and social as a way to create more space in your life for YOU!

"KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity. Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury. All certified KINSTRETCH Instructors (Dr. Kam) are also certified in Functional Range Conditioning (FRC)® making them extremely knowledgeable in human movement, biomechanics, and body control development. That means that your KINSTRETCH instructor is highly trained in spotting, and correcting dysfunctions in your body as you practice. " www.kinstretch.com

Join Albert on this bi-weekly hike from All Nation's church to Minnow Lake, often with a stop atop the water tank lookout for a chance to spot some majestic trees and curious animals! Gorgeous views are guaranteed - you can see as far as Killarney from the lookout on a clear day. Albert manages to vary the route week-to-week, so you're never doing quite the same walk. Difficulty: advanced Distance: 4-6km Attire: Please dress in accordance to the weather and in layers, with water and snacks on hand. Equipment: Good boots and clothing appropriate to the weather. Walking poles always welcome.  

Let's end the week with an advanced polling session on the trails off Loach's Road! We'll meet up near the very end of Loach's road near the gates just past Aspen wood. Please drive past the entrance gates and park up on the gill on the right side. As parking is quite limited here, please do car-pool if you can. Note that we're getting to the season when we need to start thinking about sun protection. Wear a hat, comfy shoes, and fill up your water bottle and bring it along as well. Please arrive at least 10 minutes prior to the scheduled start time.

7th Annual Battle Beyond the Barbell - In Support of the Janis Foligno Foundation Teams of 4 (2 men/2 women), Registration $300/team Email lisa@crossfitsudbury.com with any questions or team information. Registration opening Wednesday March 20th.

Welcome our fourth season with us at Bell Park June 1 at 11am. We'll be running a group workout that will have you SUP-ready! Workout is for all ages and abilities...our focus will be on celebrating the start of the season and the (finally) warm weather! Bring: -running shoes -water -best friend Things to Look Forward To: -SUP Yoga Inc. giveaways -Kahuna Paddleboard giveaways -Light refreshments -Q+A about SUP and our season -Releasing all workshops and events for SEASON FOUR

Join Amrita for a Meditation and Yoga Nidra experience! Yoga Nidra is the science of sleep and will allow your mind and body to fall into a deep state of relaxation. Tune into the energies of the new moon through meditation and sound.

In these sessions, we will explore some of the basic postures, breathing and meditation techniques utilized in a regular practice. Practicing with us will give you an accessible yoga experience to enhance your life as it has ours!

In these sessions, we will explore some of the basic postures, breathing and meditation techniques utilized in a regular practice. Practicing with us will give you an accessible yoga experience to enhance your life as it has ours!