Join Katrina Marie at Myoga Downtown for a New Years Eve chilled out and deeply nourishing yoga, wellness and intention setting evening O P E N: slow vinyasa, breathe, release U P: intention setting + visioning W I D E: sound healing & T R U S T: deep aromatherapy savasana cocoon. and maybe a little dance party to shake it all up! $100 per person 9:30pm-midnight register myoga.ca
Jodi is a Somatic Experiencing Therapy Practitioner (in Training through Dr. Peter Levine’s International School), 200 Hr Kripalu Yoga Teacher & Thai Massage Practitioner. She brings to us extensive experience as well with trauma yoga and yoga therapy. 
Somatic Yoga is not a different style of yoga but rather a way of learning to be more present and embodied throughout your practice and life. 
Somatic movement is one which is performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement. 
This class will focus on learning about the way our body responds to our nervous system and in the body’s internal sensations during breathwork, meditation & movement. You will leave each class with a deeper sense of self and knowing of how to listen to your body. 
Sunday December 8th 6:30-8:00pm $25 + hst Only 8 spots available. Register here! https://clients.mindbodyonline.com/classic/ws?studioid=781707&stype=-7&sView=day&sLoc=0
Join Lana for an evening of Twisting poses and Breakthrough Breathwork! This workshop is an experience to explore whatever your body needs in order to nurture and contribute to deep healing. You will begin with a grounded yoga and meditative journey using the family of TWISTS, Lana will then show you how to do the breath pattern and you will lay down for the breathwork journey. "Breathwork is an active meditation that leads to emotional release. It can change emotional default setting, lifetime patterns of depression, anxiety, and addiction. It can also help to connect you to your intuition, access your creativity, and open your heart to an increased sense of gratitude and self-love." For more information visit Lana Boyuk and www.lanaboyuk.com Friday, December 6th 7-8:30pm $35 Myoga Southend Register Online Myoga