Health & Wellness

How you live your daily life is the key factor in determining your health and your quality of experience. Learn the Ayurveda approach to life which includes attention to right thinking, diet, lifestyle, exercise, breath, meditation, and herbs, so that your body, mind and consciousness work together to maintain a balanced Vata dosha (body constitution). When late Autumn is upon us, the atmosphere will be increasing it's Air and Ether qualities, making it even more challenging to maintain inner balance, which is why understanding how to self-regulate is imperative. Learn ways to deeply self-care through Ayurveda (the Science of the body, and Sister to Yoga.) The Kapha and Pitta workshops (parts 2 and 3 of 3) will be announced at a later date. ABOUT LANA: Lana began teaching yoga in 2001. My study of the Chakras began in 2004 with Seane Corn, and, with Anodea Judith in 2005. She has consistently taught about Chakras since 2006, weaving teachings into her regularly scheduled yoga classes, chakra-yoga master classes, local & international specialized retreats, workshops, and, immersions. Since 2005, Chakra symbolism has been a foundational tool in her Life Coaching practice. Lana is the Founder/Director of Radiance Yoga & Lifestyle School, a Canadian Yoga Alliance (CYA-300 hr) Registered School. Since starting her yoga path in 2001, She has accumulated over 10,000 hands-on teaching hours and now offer 3 training opportunities: 200hr Yoga Teacher Training 100hr Inner Mystic Training 30hr Chakra Yoga Training Cost: $79 Date: Oct 27th Time: 1-4 pm

Join Gianni for monthly meditation classes designed for the beginner as well as the seasoned meditator. Bring calmness and relaxation to your day. Registration not required.

We are thrilled to announce our new fall event: Awakening Health. This event is for everyone who is looking for new ways to improve and strengthen their loved ones or personal health. For people that are tired of feeling sick and drained of their energy, looking for possible solutions. This special event will host‎ local‎ entrepreneurs and healthcare professionals where they will give workshops‎ that‎ bring‎ awareness‎ on‎ optimizing your‎ mental, emotional‎ &‎ physical‎ wellbeings. Afterwords we will enjoy a meal from Respect is Burning and have opportunities to talk to health enthusiast and our work-shop team! NET-PROCEEDS WILL BE DONATED TO: 20%‎ Urban Aboriginal Healthy Living Programme - UAHLP 80% Shawanosowe School to their healthy breakfast program TICKET PURCHASE LOCATIONS South End: LVX Fitness Studio and Two Souls Yoga Downtown: Moetus Health Inc. New Sudbury: The Essential Cove Natural Wellness Studio $75 Tickets sold at physical locations, Eventbrite.com $80 due to fees. OUR ITINERARY 4:00-4:45pm Doors open, music by Groovy Betty 4:45-5:00pm Event Starts, Welcome! WORK-SHOPS 5:00-5:30pm Movement: Mental Health LVX Fitness Studio Zak Sivret, Mobility Coach 5:30-6:00pm Vagus Nerve and Emotional Health Moetus Health Inc. Jenine Saunders, Somatic Therapist 6:00-6:30pm The Panacea to Optimal Health: Nature, Mind & Emotions Dr. Cayla, Sudbury Naturopathic Doctor DINE & DISCUSS 6:30-8:30pm Dinner Sponsored by: RESPECT IS BURNING Kitchen & Bar +POP-UP fun Osadhi Juice will be letting us try their different yummy juice flavors. If you love them you can buy some for home! We're excited to share this evening of healthy fun with you! *All workshops include movement. Let us know if you cannot spend time sitting on the ground and we'll save one for you! **PLEASE arrive before 4:45pm to attend all workshops**

Join us as the Crohn's and Colitis Sudbury Chapter welcomes Bev Castonguay, BSW, RSW, to talk about mindfulness and how it can have an impact on your overall health. Bev is a social worker with Sudbury District Nurse Practitioner Clinics. Born and raised in Sudbury, she has worked as a practicing social worker for the last 27 years primarily in health care settings. She teaches different stress management techniques, including mindfulness to a variety of people who can benefit from improved mental health and well-being in everyday living. This workshop is limited to 20 participants. Though there is no cost to register, participants must confirm their attendance by contacting Laura at lmalone@crohnsandcolitis.ca.

Optimize your health and wellness during your pregnancy with yoga and prep for your big and exciting day! Join Meg Kant, doula from Northern Mama Maternal Services and Yoga Teacher/Naturopathic Doctor Cayla Bronicheski for a one-of-kind workshop focused on preparing for birth and learning how prenatal yoga can benefit your pregnancy, birth experience and postpartum healing! Meg will take you through everything you need to know about the stages of labour, comfort measures during each stage, options for your birth, and the first days with your newborn - including breastfeeding, infant sleep, mama wellness and more. Cayla will then provide education on prenatal care from a naturopathic perspective and guide you through a prenatal yoga session as you learn about poses for relieving pregnancy discomfort, poses to prep your body and mind for birth! Mamas and birth partners welcome to attend this session. Price: $50/Couple Get more information & register here -> https://arcclimbing.ca/yoga/#birth-prep-prenatal-yoga

Join me at the Main Library (Greater Sudbury Public Library) for Monthly Community Reiki Circles to learn and experience Reiki energy. There will be information on how Reiki can benefit you and a Reiki exchange at each session. Note: This event is not to teach you to become a Reiki practitioner, rather it is giving you information on how Reiki can benefit your life and the lives of others. Turtle Woman Studio, at 1191 Lansing Avenue, Unit 1, Sudbury, will be closed for these scheduled evenings.

Join Lana for an evening of Twisting poses and Breakthrough Breathwork! This workshop is an experience to explore whatever your body needs in order to nurture and contribute to deep healing. You will begin with a grounded yoga and meditative journey using the family of TWISTS, Lana will then show you how to do the breath pattern and you will lay down for the breathwork journey. "Breathwork is an active meditation that leads to emotional release. It can change emotional default setting, lifetime patterns of depression, anxiety, and addiction. It can also help to connect you to your intuition, access your creativity, and open your heart to an increased sense of gratitude and self-love." For more information visit Lana Boyuk and www.lanaboyuk.com Friday, December 6th 7-8:30pm $35 Myoga Southend Register Online Myoga

Jodi is a Somatic Experiencing Therapy Practitioner (in Training through Dr. Peter Levine’s International School), 200 Hr Kripalu Yoga Teacher & Thai Massage Practitioner. She brings to us extensive experience as well with trauma yoga and yoga therapy. Somatic Yoga is not a different style of yoga but rather a way of learning to be more present and embodied throughout your practice and life. Somatic movement is one which is performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement. This class will focus on learning about the way our body responds to our nervous system and in the body’s internal sensations during breathwork, meditation & movement. You will leave each class with a deeper sense of self and knowing of how to listen to your body. Sunday December 8th 6:30-8:00pm $25 + hst Only 8 spots available. Register here! https://clients.mindbodyonline.com/classic/ws?studioid=781707&stype=-7&sView=day&sLoc=0

Join Katrina Marie at Myoga Downtown for a New Years Eve chilled out and deeply nourishing yoga, wellness and intention setting evening O P E N: slow vinyasa, breathe, release U P: intention setting + visioning W I D E: sound healing & T R U S T: deep aromatherapy savasana cocoon. and maybe a little dance party to shake it all up! $100 per person 9:30pm-midnight register myoga.ca