Health & Wellness

Join me at the Main Library (Greater Sudbury Public Library) for Monthly Community Reiki Circles to learn and experience Reiki energy. There will be information on how Reiki can benefit you and a Reiki exchange at each session. Note: This event is not to teach you to become a Reiki practitioner, rather it is giving you information on how Reiki can benefit your life and the lives of others. Turtle Woman Studio, at 1191 Lansing Avenue, Unit 1, Sudbury, will be closed for these scheduled evenings.

Goddess Gathering is a monthly women's circle facilitated by Amrita Ohara. July ::::.... Self Love In a world that is constantly bombarding us with all of the reasons we are not enough, loving ourselves is one of the most radical things we can do! In this months edition of Goddess Gathering, Amrita will be sharing Tantric tools to help you connect with your heart and the inherent love within. Love is the fundamental foundation that heals everything. It is the source of all life's thriving, and human beings especially thrive on love and self love.

Join Darlene Tindall for this 4 week session in which we will explore Mindfulness practices to accompany the teachings presented in the book A New Earth by Eckhart Tolle. Darlene has been sharing the teachings of this life-changing book since Oprah hosted it as a book club on her show. As a designated host for the satellite book clubs, Darlene gained a deep appreciation and understanding of the massive value this book has to offer. A lot has happened in the years following that book launch. Darlene has gone on to study Eden Energy Medicine, Yoga, EFT, Access Consciousness and more. Her current studies are in Neuroscience, Consciousness and Transformational Coaching. Mindfulness practices have been woven into Darlene's studies and teachings for over 15 years. She is delighted to introduce you to these methods as she knows personally how profoundly they can improve one's wellbeing. What to Expect: Classes will be about 90min. Discussion - We will discuss what we have learned from the book, ask questions and challenge ideas. Discovery - You will be guided to relate principals from the book and our Mindfulness practices to your life. Each week will include a self-study component to be done at home. Practice - Mindfulness is an embodied practice. You will be introduced to a number of Mindfulness techniques to improve integration of the mind/body, bringing greater peace, clarity and wellbeing. Topics - mindfulness, neuroscience, energy, psychology, ego, judgement, awareness, relationships, healing, breath, vagus nerve, integration, mind/body/spirit, inner peace...more. Please read Chapters 1 & 2 prior to our first class. *Note* I am working on a zoom option for those who would like to attend from out of town. If that's you, let me know so I can set it up :) COST: $80 TIME: 7:30 - 9:00PM DATES: AUG 6,...

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Mindfulness is a skill that is used for many aspects of our lives and teaches us to be engaged with the present moment in all that comes our way. In this 4-week group participants will be introduced to different mindfulness practices that help to surf the wave of overwhelming emotions. The group will learn how mindfulness can help to regulate emotions and positively influence neural connections in the brain. Each session will incorporate opportunities to learn … discuss …and practice mindfulness. Participants will leave this 4-weeks series with information and concrete tools to develop greater emotional stability in their daily lives. Dates: Sept 8, 15, 22, 29, 2019 Time: 2:30pm – 4pm Cost: $100.00

This workshop will enlighten you with learning the benefits of Yoga Nidra and what it can do to help your mind, body and soul heal and put into a more balanced state. Yoga Nidra is a meditation practice that is guided, taking you to a very relaxed state just before sleep. You are guided into tapping into your neurological system by identifying and sequencing your attention to different parts of the body. It is known as the yogic sleep that is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. You will learn some interesting facts about how this practice can benefit your daily life and how it can reduce your stress levels beyond measure.

This fall, STOP feeling exhausted and put yourself on your priority list. Eats & Asana Weekend Experience is for busy women who want to break the exhausting cycle of pushing through and feel grounded, centered and energized every day. This weekend immersion is designed to introduce you to the Eats & Asana system so that you can: • Have more energy every day to give your very best to your work and the people around you. • Feel more in touch with yourself and a new sense of confidence allows you to stand up for yourself and prioritize your needs. • Phase out unhealthy foods with ease, while still feeling happy, satisfied. • Have more energy and feel great in your skin. **FULL DETAILS HERE: https://www.selinarose.ca/eaw/ The course offers a food and movement system that will empower you with the tools to be grounded, centered and nourish your body so you have even more energy to take on the world! Join the Eats & Asana Weekend Experience for only $379! To see what others have to say about the course click here: https://www.selinarose.ca/eaw/ Dates: September 21 & 22nd (Saturday 12-2 pm, Sunday 10 am - 2 pm) Location: Connected Living Studio (2153 Armstrong St.) Course format: alternating discussion & yoga classes -Manual and notes included -Group sharing activities -Includes a 2-hour virtual Make Cooking Easy Masterclass with Selina **Limited spaces available. Register here: https://www.selinarose.ca/eaw/ Email your questions to hello@selinarose.ca

Supplements. There’s much confusion about supplements in the fitness industry. If you’re new to this, it can be very overwhelming trying to navigate your way through the amount of information out there. To help ease the confusion, BOSS Supplements and Popeyes's Supplements have come together to give you a clear and straightforward guide to supplements during this seminar. If you are also just wanting to learn more about what types of supplements are out there, feel free to join!

Welcome to Zen Wellness, with my knowledge as Nutritionist & Natural Health Practitioner I will help you reach your health and wellness goals while setting a strong foundation. During this 8 week group program we will work on your knowledge and relationship with food while also addressing mindset and lifestyle factors that also come into play. What is involved during the 8 weeks: - 8 weekly group sessions (held at Zen Fitness, downtown Sudbury) - 8 weekly emails with videos (nutrition, mindset, movement), recipes & other resources - Email/text/phone support - Program booklet - Access to my secret Facebook group for peer support and much more. Fee: $300 (payment plan available) Take your experience further with these highly recommended but optional add ons: - Group Cooking/Meal Prep class $30 - Group Shopping Trip $30 - 15 min private mini sessions (in persons, phone, or video) $20/session - Post program detox $90 Upcoming sessions: (Wednesdays from 6:45 to 7:45pm) Fall: September 25th to November 13th Optional cooking class scheduled for November 20th Optional shopping trip scheduled for November 27th

Sound therapy healing meditation is the process in which we use different aspects of sound through music, singing bowls, bells, chimes and more. This will affect the person on many levels including their emotional and spiritual state to improve their overall well-being as a whole. Sound healing therapy improves many facets of a person’s life, including emotional and social functioning, cognitive and motor functioning, and mental health. Almost everything we experience in the universe is simply our perception of waves. When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones and chemicals that affect both our bodies and our moods, and trigger certain impulses. During this process we will set the body into a meditative state of stillness allowing the frequency of sound vibrations to linger and travel through the room into our minds and bodies to experience a deeper sense of consciousness. Join us for an evening where we bathe our bodies in the power of sound and how it can affect our mind, body and soul leaving us in a state of calm and peace like nothing else you have experienced. Cost: $25

Floating in Sound...embracing the feelings of your body in Savasana, hugged tightly in an Aerial Silk, as the vibrations of sound move through your entire body. Sound therapy healing meditation is the process in which we use different aspects of sound through music, singing bowls, bells, chimes and more. This will affect the person on many levels including their emotional and spiritual state to improve their overall well-being as a whole. Sound healing therapy improves many facets of a person’s life, including emotional and social functioning, cognitive and motor functioning, and mental health. Almost everything we experience in the universe is simply our perception of waves. When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones and chemicals that affect both our bodies and our moods, and trigger certain impulses. During this process we will set the body into a meditative state of stillness allowing the frequency of sound vibrations to linger and travel through the room into our minds and bodies to experience a deeper sense of consciousness. This workshop combines the amazing sensations of floating in an Aerial Silk, with the beauty of our Sound Therapy Workshop. Join us for an evening where we bathe our bodies in the power of sound and how it can affect our mind, body and soul leaving us in a state of calm and peace like nothing else you have experienced. Cost: $50 + HST Time: 7pm-8:30pm