Health & Wellness

Mindfulness is a skill that is used for many aspects of our lives and teaches us to be engaged with the present moment in all that comes our way. In this 4-week group participants will be introduced to different mindfulness practices that help to surf the wave of overwhelming emotions. The group will learn how mindfulness can help to regulate emotions and positively influence neural connections in the brain. Each session will incorporate opportunities to learn … discuss …and practice mindfulness. Participants will leave this 4-weeks series with information and concrete tools to develop greater emotional stability in their daily lives. Dates: May 26, Jun 2, 9, 16, 2019 Time: 2:30pm – 4pm Cost: $100.00

Balance your Chakras - Balance your LIfe! Join Charmaine and Debra for a 1.5 days of discovering, learning, sharing, and hands-on experiencing (oh and eating too) the 7 Major Energy Centres - our Chakras and their functions and connection to the well-being of our emotional, physical, mental and spiritual bodies. In the workshop, participants learn: .teachings of each chakra and their connection to our energy bodies .how to check and balance each chakra .how to use pendulums and crystal quartz shifters to balance and attune each chakra .the specific crystals associated with each chakra .how to facilitate a chakra check and balancing (participants work in pairs) Saturday, June 8th - 10 - 4 pm Sunday, June 9th - 1 - 4 pm Tree of Life North - 1375 Regent Street Investment: $150.00 ** includes quartz shifter **Registration required: please contact Charmaine at the Tree ..705.671.2000 to reserve your spot in this amazing and informative chakra workshop.....please note a deposit of $75.00 secures your spot......please bring your own Pendulum**...a bagged lunch ...snacks and refreshments available

Mindfulness is a skill that is used for many aspects of our lives and teaches us to be engaged with the present moment in all that comes our way. In this 4-week group participants will be introduced to different mindfulness practices that help to surf the wave of overwhelming emotions. The group will learn how mindfulness can help to regulate emotions and positively influence neural connections in the brain. Each session will incorporate opportunities to learn … discuss …and practice mindfulness. Participants will leave this 4-weeks series with information and concrete tools to develop greater emotional stability in their daily lives. Dates: May 26, Jun 2, 9, 16, 2019 Time: 2:30pm – 4pm Cost: $100.00

Mindfulness is a skill that is used for many aspects of our lives and teaches us to be engaged with the present moment in all that comes our way. In this 4-week group participants will be introduced to different mindfulness practices that help to surf the wave of overwhelming emotions. The group will learn how mindfulness can help to regulate emotions and positively influence neural connections in the brain. Each session will incorporate opportunities to learn … discuss …and practice mindfulness. Participants will leave this 4-weeks series with information and concrete tools to develop greater emotional stability in their daily lives. Dates: May 26, Jun 2, 9, 16, 2019 Time: 2:30pm – 4pm Cost: $100.00

Mindfulness is a skill that is used for many aspects of our lives and teaches us to be engaged with the present moment in all that comes our way. In this 4-week group participants will be introduced to different mindfulness practices that help to surf the wave of overwhelming emotions. The group will learn how mindfulness can help to regulate emotions and positively influence neural connections in the brain. Each session will incorporate opportunities to learn … discuss …and practice mindfulness. Participants will leave this 4-weeks series with information and concrete tools to develop greater emotional stability in their daily lives. Dates: May 26, Jun 2, 9, 16, 2019 Time: 2:30pm – 4pm Cost: $100.00

Mindfulness is a skill that is used for many aspects of our lives and teaches us to be engaged with the present moment in all that comes our way. In this 4-week group participants will be introduced to different mindfulness practices that help to surf the wave of overwhelming emotions. The group will learn how mindfulness can help to regulate emotions and positively influence neural connections in the brain. Each session will incorporate opportunities to learn … discuss …and practice mindfulness. Participants will leave this 4-weeks series with information and concrete tools to develop greater emotional stability in their daily lives. Dates: May 26, Jun 2, 9, 16, 2019 Time: 2:30pm – 4pm Cost: $100.00

Elemental Embodiment offers you an opportunity to explore the healing qualities of Fire, Water, Earth and Air. Fire can ignite our passion, transform limiting beliefs and help clarify direction. Water offers emotional purification and brings more flow where there are challenges. Earth provides stability and grounding while steadying our bodies. Air expands our perception, connecting us to elevated states of consciousness. During this conversational and experiential workshop, you will discover how using Yoga, Breathwork, Self-Inquiry and Mudras, can support you getting your inner balance right so that you are better able to ground, connect, clarify and flow with Life as the Energy you both are. Lana Boyuk has been guiding holistic healing workshops for 25 years, with a special interest in subtle energy. Lana weaves numerous areas of expertise in ways that feel understood and accessible so that you leave feeling more aligned and inspired. Date: Saturday, June 22 Time: 2 - 6 pm Investment: $79 + HST To Bring: Yoga mat, pen, journal, water

Sunday, June 23rd Myoga Southend 2037 Long Lake Rd #12 Sudbury, ON 7:00-9:00pm $30/Person Myoga.ca Limited space to lie down, arrive early if that is desired. What You Can Expect From Crystal Journey: The show will take place in two 40 to 50 minute sets. David's usual set up includes 6 Quartz Crystal Bowls, 8-10 Paiste Planet Gongs, 2 Santoors, Shruti Box & Harmonica. Occasionally David Uses His Vocals To Create Harmonized Chants. Nothing is amplified, pre-recorded or rehearsed. Each set and performance is sonically pure, unique and completely improvised. You can purchase CDs and other merchandise at the shows with cash or cheque or online with a credit card. We invite you to take a seat or lay down as close to the instruments as possible to get the greatest effect. Remember to bring a yoga mat, blanket and/or pillow as most venues will have floor space to lay down. Chairs for regular seating are also available. Where possible we encourage you to share rides and car pool. It not only saves gas but helps to reduce our carbon foot print on the earth and traffic. www.crystaljourney.ca For more info about the music. _____________________________________________ About The Instruments: Paiste Gongs: Planet Gongs are tuned to the natural harmonic series based on the orbital properties of the Earth, Moon, Sun, and Planets. All of these gongs resonate in harmony with the celestial bodies and communicate a distinct aspect of the Music of the Spheres, which was first documented by Pythagoras in the 6th Century BC. Each planet gong contributes a vital pitch to the total harmonic resonance of our solar system. Crystal Bowls: The bowls are made of 99.992% crushed quartz crystal that is heated to 4000 degrees in a centrifugal mold. The thickness of the bowl determines the note, digitally...

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