Zero Gravity Aerial Yoga Teacher Training
ARC 1981 Old Burwash Road, SudburyARC Climbing Yoga Fitness is proud to welcome Suzanne Hennig of P3 Yoga for a 2-day intensive Zero Gravity Aerial Yoga Teacher Training! You will learn: beginner level aerial yoga techniques including, hip openers, deep stretches, forward and back inversions, strength & conditioning, cardiovascular exercises, heart openers, back bends and stretches, deep relaxation techniques opening warm-up sequences on the Zero-Gravity Aerial Yoga Hammock. You will learn how to sequence a class that progresses into tricks & flips. Learn safe and effective spotting techniques, how to evaluate and what to watch for with clients of varying abilities. Inversions and restorative postures. May 13 | Saturday 10:30am - 6:30pm May 14 | Sunday 8:30am - 2:30pm APPLICANTS MUST HAVE A MINIMUM OF RYT-200 OR EQUIVALENT. PROOF OF CERTIFICATION REQUIRED. No aerial experience required. For more info and to register head to our website:http://www.arcclimbing.ca/workshops/