The Sudbury Horticultural Society will host its 9th annual celebration of gardening in Northeastern Ontario on Saturday May 25, 2019 at the YMCA Centre for Life and Parkside Centre.(140 Durham Street). The event will include gardening-related vendors and exhibitors, as well as the Society's spring plant sale and juried horticultural show. Admission is free to all gardeners. Door prizes will be drawn throughout the day.
Unlock the key to your child’s imagination with an urban fairy or gnome door. Doors are perfect for sitting atop the baseboard in their bedroom or on a tree in the backyard or at camp. Your child uses paint and various embellishments to create their piece. Difficulty Level: Easy Duration: 1.5 hours Book online now at https://diycraftery.com/classes/fairy-door/ Want to save the booking fee? Send kelsey@diycraftery.com an e-transfer and include which date and class you're booking. Head to La Fromagerie before or after your class and receive a 15% discount! Don't forget to ask us for details.
"KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity. Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury. All certified KINSTRETCH Instructors (Dr. Kam) are also certified in Functional Range Conditioning (FRC)® making them extremely knowledgeable in human movement, biomechanics, and body control development. That means that your KINSTRETCH instructor is highly trained in spotting, and correcting dysfunctions in your body as you practice. " www.kinstretch.com
This is a 4-week introductory program designed to help you take a critical look at your relationship to your body, food, and exercise, and begin to unlearn the harmful messages of Diet Culture. It will start you off on your journey to body liberation and self love, giving you skills to appreciate food again, shut up that negative voice in your head, appreciate your body, and move for joy (rather than to “lose weight”). Not only that, but you will learn some of the diet myths that we all have been brainwashed by (spoiler alert: BMI is a complete sham!) Week 1: Our Relationship with our Bodies We’ll talk about our body histories, how our culture teaches us a body “ideal”, and where that negative voice (the “inner critic”) comes from. I’ll teach you a simple way to silence that inner critic and guide you through a short meditation to help you better appreciate your body. Week 2: Our Relationship with Food We’ll talk about our personal histories with food, the diet industry, and the moralizing of certain foods. Then I’ll introduce you to the practice of mindful eating. Week 3: Our Relationship with Fitness We’ll talk about the fitness industry and our society’s obsession with exercise. I’ll discuss the RADICAL idea of movement for pleasure and maybe we’ll have a dance party! Week 4: Eating Disorders vs Disordered Eating I'll talk about the difference between eating disorders and disordered eating and give a brief introduction of the most common eating disorders and their symptoms. I’ll also talk about my own healing journey and describe what that can look like for others. $20 for the whole month (but no one will be turned away for lack of funds) Max capacity is 10 participants Register at allbodiesgoodbodies@gmail.com
The first of its kind, a revolutionary - build your own caesar cocktail event! Caesar lovers come together on May 25th to make the official claim of the "Best Caesar". Create your own masterpiece starting with the perfect rimmer, a spirit of your choosing, all the mixes your heart desires, and of course, an epic garnish station. Savour your ultimate creation alongside a delicious spread of hors d'oeuvres. Join us for one of our two event time slots! Tickets can be purchased on our online store or in our retail shop. Ticket includes one "Build Your Own Caesar" Attendees must be 19+
Join us for the official NOMFA 2019 After Party and Showcase at 10 PM at the Townhouse. The line-up includes: TESSA Other than self-producing and engineering their album ‘Fool Love’, Tessa Giro-Gooden and Petr Balaz have worked with many other artists as well as scoring music for film and television. Max Merrifield Max 'Silvertongue' Merrifield is an artist of words, sounds, rhythms, and music. His music & performance harnesses the lyricism and raw energy of hip-hop; but also by the DIY ethics and attitude of punk culture; the poetry and honesty of roots music; and the stylistic elements of countless poets and writers. He rarely does the same thing twice, always delivering a performance that is stirring, provocative, and unique. Tickets are 10 dollars and available at the door.
Mindfulness is a skill that is used for many aspects of our lives and teaches us to be engaged with the present moment in all that comes our way. In this 4-week group participants will be introduced to different mindfulness practices that help to surf the wave of overwhelming emotions. The group will learn how mindfulness can help to regulate emotions and positively influence neural connections in the brain. Each session will incorporate opportunities to learn … discuss …and practice mindfulness. Participants will leave this 4-weeks series with information and concrete tools to develop greater emotional stability in their daily lives. Dates: May 26, Jun 2, 9, 16, 2019 Time: 2:30pm – 4pm Cost: $100.00
Welcome 2019 ... Our Sunday Afternoons have been great this year... Richard Mende and Paul Loewenberg take a couple hours to play old Blues, Ragtime, Bluegrass, Gospel with a touch of Folk music. About half the time we have special guests join in on Bass or Fiddle or Dobro or Banjo... but the rest of the time it's 2 music encyclopedias playing the best from 1800 to about 1960. More often is the 1920's and 30's. We love it when the kids dance. Bring the kids, bring your parents... meet your friends. Have a great meal... A great afternoon of peace and good music. We are back next week with more Fats Waller, Mississippi Sheiks, Hank Williams, Bob Wills, The Carter Family and more. If you are a player and want to get in on the kitchen jam... come and talk to us...
Graphic-Con and Spacecraft are having a Kosplay Karaoke afternoon for all ages. Unite your team and show off your talents. There will be prizes and lots of fun to be had. $5 entry fee Kids 12 and under are free. Pay at door.
Monday the 27th it will be Trivia Time at The Asylum Sudbury! Get a team together and come on out for a great Trivia Game full of quizzical queries about holidays. Get some drinks and have a good time with us tonight at 8PM!