Life can be very busy and stressful at times. Join Kathy Kujala (Life Coach) at the Lively Library for a 2-part series and learn about some applied stress management techniques to help encourage grounding and relaxation. *Participants must be registered for both sessions.
It's Game Night in Sudbury at The Asylum We are teaming up with Hidden Level Games and Comics North to bring you an awesome weekly games night every Monday at The Asylum! Each week we will feature different games, have prizes and some of the best gamers in Sudbury on site! Free pinball, free pool, and any game goes! Bring your Magic cards and try to own in a casual game, or trade/buy/sell some with other MTG players. Play a game of Risk, play our many arcade games and pinball machines! Tabletop games, video games, arcade games and so much more!! To start things off we are doing a free for all, so any game goes but stay tuned for some great game night updates for next weeks event and beyond! Nerds unite!! Game Nights happen every Monday at The Asylum in Sudbury, Ontario at 19 Regent Street. 7PM - All Ages/Licensed
New to climbing and in need of a partner? Know how to belay, but need a belaytionship*? Join us for a ‘No Partner, No Problem’ night and meet other solo climbers! A great way to meet the ARC Community. Join Emilie or Cory every Tuesday from 6-9pm for some climbing and belaying!
Join Nat and Jen for a dynamic vinyasa flow class followed by an energizing yogic inspired conversation!
Healthy Eating for Healthy Changes This simplified Healthy Eating Journey, will bring you permanent weight management through our proven system of Healthy Changes that you will implement over a 5 week period. 5 weeks of Healthy Changes to - balance blood sugar - cleanse and detoxify - improve body composition - increase energy Our proven weight management program will help you permanently improve your body composition and guide you to make healthy choices for life! Included: - simple and delicious recipes - grocery lists - daily summaries - weekly meal plans -weekly appointments to track progress and to 'check in' PLUS 5 secrets to healthy body composition Customizations to suit your specific needs Smoothie and Green Juice Recipes Group and individual programs available and include: weekly appointments to assess progress, weekly meal plans, grocery lists, daily summaries and recipes. Group program begins June 1/ 2018 $160.00 Individual/private programs by appointment $195 Receipts available upon request
To honour the fact that Motherhood is both challenging and beautiful we have lovingly created workshops designed to lead mothers on a path of personal discovery and self compassion. Create social connections, embrace your thoughts and emotions, forgive your imperfections, reduce your guilt and adore your body; all through yoga flows and meditations that nurture your Mind, Body and Spirit. May 23rd The breath Posture Meditation May 30th Self Compassion Mom Guilt Negative Self Talk Yin Yoga June 6th Emotional Awareness Restorative Yoga June 13th The In's and Out's of the Female Body Goddess Flow June 20th Social Connection Perfectionism Vulnerability Partner Yoga June 27th Self Discovery Listening and Being Heard Gentle Flow Cost: $20 +HST per session $100 +HST for all 6 Early Bird: $90 +HST before May 13th To purchase only 1 session or to get the Early Bird Rate, must purchase in Studio. Hosted By: Two Souls Yoga Charette Psychology Core Vitality
Join us on Thursday nights at our Cedar St studio for a donation based class. 100% goes to Walden PS Nutrition Program! Put your practice into action and support a local initiative. $10 drop in (weekly class) starts May 31st
“Soulful, honest, hilarious and smart” – Fingers on Blast That’s Ottawa, Ontario’s Indie-Folk artist Pat Maloney. The happily inderpendent singer-songwriter encapsulates the Canadian spirit of a humble, passionate storyteller (Joel Plaskett, Gord Downie, Valdy), with an often self-defaming sense of humour. In a rich baritone, he sings heartfelt “story songs” based on his experiences on tour, his personal life and his place in the big blue world. Three full-length albums deep since 2013, Pat’s catalogue is inclusive and free of pretention. However genre hopping, he draws cohesion from master storytelling at his live performances. It’s hard to pin down Pat’s musical influences. Although he considers himself akin to adult alternative songwriters like Father John Misty, Ryan Adams or Tom Waits, he refuses to betray the influence from his years as a drummer in punk & hip-hop outfits. Stepping away from full-length album efforts for now, he is poised to release two digital singles in 2018, funded in part by FACTOR’S Artist Development program. Twice the winner of the Canadian Organization of Campus Activities (COCA) Singer-Songwriter of the Year award, Pat Maloney is known in national folk music circles as a hard working road warrior on a never-ending tour. In a short four years since taking up music full-time, Pat has played a thousand shows all over Canada, The United Kingdom, Ireland and the United States. He has had several songs hit #1 on a number of Canadian campus folk charts. “Considering an endless access to a century of popular music, and my love for a wide variety of styles, it would be unfulfilling to pigeon-hole my creativity into one genre of music. I write what comes out naturally without stuffing it into a box. I’m not really a folk singer, I just sound like one sometimes.” - Pat Maloney
Join Adelle for a ritual Full Moon Yoga Flow class! Date change to Friday June 29th 7pm cedar st
Jason Allen, professional comedian is coming to Sudbury on tour. Come out to see him: Supported by the Sudbury Comedy Scene