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Keto Cooking Class: Meal Prep

Dumas' Your Independent Grocer 82 Lorne Street, Sudbury, On, Canada

Are you new to Keto? Do you struggle with getting ahead and preparing for the week? Join me on February 17th to learn 2 great recipes (one savoury and one sweet) that can be easily prepped and stored for a week’s worth of lunches. Each participant will get a sample size of the meal prep options. I will be demonstrating how to create: 1) Cheeseburger Casserole 2) Peanut Butter Cheesecake Fat Bombs Cost: $25 (if e-transfer is preferred, please contact Brie at sugarfreebrie@gmail.com to make arrangements). **No spots will be held without payment.** When: Saturday February 17th 2019 @ 1:00 pm Duration: Estimated at 2 hours https://www.meetup.com/Keto-Meet-Up-Sudbury/events/258475085/

$25

Weaving Your Web of Personal Self Care

Myoga 2037 Long Lake Road, Unit 12, Sudbury, Ontario, Canada

Weaving your web of personal self-care requires commitment, purpose, dedication and desire. Your web of wisdom is imperative for your growth and evolution. When we neglect our need for consistent self-care, we say yes to delpletion, and a sense of disconnection from our joy, beauty and magic. This is an invitation to actively engage in an 8-step process that will guide your toward living a more nourishing life. Choosing to be your greatest investment sets you up to contribute your gifts from a place of fullness. Weaving Your Web of Personal Self-Care is a practical weekend dedicated to your wellbeing, finding your truth and living with purpose!

The Keys to Happiness & Inner Peace

La Fromagerie 80 Elgin Street, Sudbury, Canada

Breathe Deeply Feel the connection with your breath! Allow it to soothe you! Take the now for yourself! Be still, clear the mind and relax into a state of bliss! Do not take the minds thoughts, the world or the bodies emotions personally! Be the awareness behind it all! The judgment-free awareness! Kiyan Pepper And The World Peace Experience is a positive, uplifting, percussion-based spiritual and musical journey for the whole family to enjoy! The performance to benefit you is this family day long weekend on Sunday, February 17th, 2019 at 6 pm at La Fromagerie, 80 Elgin Street! This is a fun crowd interactive, all ages musical workshop! There are parts of the journey where you become the instruments and we all jam together! There are a lot of sing-along songs, dance songs, and many ways to express yourself in a happy, peaceful way! The show consists of the keys to happiness and inner peace, as well as how to be free from the egoic mind and the emotions it triggers! This fun journey is perfect for the child, which is in all of us! 10$ per ticket and can be paid by etransfer to. Lautenschlagerkiyan@hotmail.com Tickets are sold on a first come first serve basis as tickets are limited! Tickets can be held up until February 1st! After that, they will be up for sale! Upon purchase, your name will be put on a list at the door!! Kids get a free cookie! With a ticket, you get to enter your name in a raffle for a prize of a 60$ value! La Fromagerie now serves alcohol as well as a very cultured menu! If you would like more information contact Kiyan Lautenschlager at 1-705-702-1889

Family Day at Ski Hills, Pools and Arenas

Take part in affordable fun on Family Day, Monday, February 18, 2019. Municipal ski hills, pools, arenas and outdoor rinks will offer reduced rates or free outdoor recreation opportunities during the day. For complete schedules and updates visit www.greatersudbury.ca/familyday

Valley East 4th Annual Family Day Event

Centennial Arena 4333 Centennial Drive, Sudbury, Ontario, Canada

The Valley East Community Action Network (VECAN) is proud to present the 4th Annual Family Day Event on Monday, February 18th 2019 from 11:00AM to 4:00PM! This event is proudly sponsored by the Valley East Community Action Network, KICX 91.7, VeroPhoto, Mr. Greens Novelties, Ashley Malley, Royal LePage North Heritage Realty, and Sudbury Car Audio! THIS FUN FILLED DAY INCLUDES: KIDS ARTS & CRAFTS Let imagination and creativity run wild at our Arts & Crafts table sponsored by Mr Greens Novelties! LOCAL VENDORS A number of local vendors will be on site from 11:00AM to 4:00PM, including SWAM Sudbury, Usbourne Books, Epicure, BeneYOU, Lipsence, 31 bags, & more! $1.00 GAMES WITH A GUARANTEED PRIZE Take part in a variety of kids games for only $1.00/per play! There's a guaranteed prize for each participant! PHOTO BOOTH What a better way to remember this fun filled day but with a family photo! Our photo booth courtesy of VeroPhoto will be on site from 11:00AM to 4:00PM! FREE HOT CHOCOLATE Enjoy FREE hot chocolate between 11:00AM and 4:00PM courtesy of Sudbury Car Audio! BOUNCY CASTLES Two located inside the Centennial Arena Hall, and one giant Obstacle Course Bouncy Castle to be located outside the arena (weather permitting)! Shoes must not be worn, a canopy tent will be there for boots! Proudly provided by A Maze N Fun Inc. FREE PUBLIC SKATING Tots Skate from 11:00AM to 12:00PM sponsored by Ashley Malley, Royal LePage North Heritage Realty Family Skate from 12:00PM to 2:30PM sponsored by City of Greater Sudbury MAGIC SHOW See modern-style as seen on television today performed live from 12:00PM to 3:00PM! Presented by SP Magic (Stefano Presenza)! LET'S TALK SCIENCE OUTREACH (3 activities) Fly Making - 11:00AM to 4:00PM Egg Drop - Time to be determined Boats - Time to be...

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Melt Monday

La Fromagerie 80 Elgin Street, Sudbury, Canada

Join us at La Fromagerie for our Fondue Mondays! Sudbury's only specialty cheese boutique does it right. Reservations required by 3pm. $39.99 per order & can serve up to four people. We rotate the goodies weekly that are served up with our amazing specialty cheese sauces to keep it interesting. Hope to see you there! 705 822-8040 or 705 675-1000 Reserve online La Fromagerie

$39.99

Trivia Night

La Fromagerie 80 Elgin Street, Sudbury, Canada

- Free entry - New topics every week Prizes include: cheese trays, gift certificates for the value of a pitcher of beer, gourmet grilled cheeses, swag and more! All kinds of general trivia for you to play. No one has to be a Jeopardy expert. Come out with some friends and show off your craniums! Hosted by comedian Shawn McLaren

Art Battle Sudbury

Cambrian College 1400 Barrydowne Road, Sudbury, Ontario, Canada

Grab your best pals and join us for an amazing evening of live competitive painting as artists have 20 minutes to take their canvases from blank to beautiful, battling not only the clock but each other as well. Watch the paint fly before your eyes and help vote to determine the Champion! All artwork created will also be available via silent auction. Be a part of the fun as a spectator, or participate as one of the featured artists by applying online at artbattle.com/register! *Follow us on Instagram @ArtBattleSudbury! Wednesday, February 20th @ 7:00pm Cambrian College Student Life Centre 1400 Barry Downe Rd, Sudbury, ON TICKETS - https://www.eventbrite.com/e/art-battle-sudbury-february-20-2019-tickets-54906387483 $20 General Admission $15 Early Bird $15 Students WHAT IS ART BATTLE? Art Battle® is live competitive painting. Painters create the best work they can in 20 minutes. As they work, patrons move around the easels, closely watching the creative process. The medium is acrylic paint and the tools allowed are brushes, palette knives or any non-mechanical implements. At the end of the round, the audience votes democratically for their favourite painting and bids in silent auction to take the work home. Art Battle happens in more than 50 cities worldwide, check artbattle.com for local listings! WANT TO PAINT? Apply online now at artbattle.com/register/

$20

Goddess Gathering

Myoga 2037 Long Lake Road, Unit 12, Sudbury, Ontario, Canada

Join Amrita for an evening dedicated to trusting your inner wisdom. This women's circle is all about owning your permission to speak truth and express yourself fully!

Server Training & Etiquette

228 Pine Street

The quick-and-easy but fully comprehensive training you need to start working as a restaurant or banquet server or brush up on your basic skills and knowledge to get that promotion or just earn more money. Topics include: - server etiquette - wine service - up-selling and other sales techniques - introduction to POS systems - Q&A with a professional server. Light snacks and beverages are provided. $49 + HST Instructor: Stephanie Piché Dining Expert at stephaniepiche.ca Host & Producer of the podcast Flying For Flavour

$49