We will be holding our Healthy Living for Older Adults Day on Tuesday, March 21st. There will be two speakers, and a catered lunch. There is no cost to participants thanks to a generous grant from the Ontario Community Fund. Please call 705-675-5303 x202 to register for this valuable event.
Join us Wednesday, March 22nd and Thursday, March 23th for FREE Yoga classes! We want to showcase what our yoga program has to offer. Spaces are limited! Book your spot by following this link - https://clients.mindbodyonline.com/classic/ws?studioid=711636&stype=-8&sView=day&sLoc=0 Check out the line-up: Wednesday, March 22nd 5:15 - 6:15 - Power Flow A combination of strength and flexibility, this class features kettlebell techniques with a yoga flow with instructor Jenn Joncas 6:30 - 7:30 - Acro Yoga Acro yoga is about being in the moment and being in balance with another. Acrobatics with yogic consciousness with instructor Liz O'Hara 7:30 - 8:30 - Glow Yoga A vinyasa practice with our blacklights! Wear bright clothes and let yourself glow! Thursday, March 23rd 5:30 - 6:15 - Hot Vinyasa Yoga Join us for this hot practice to move and sweat with instructor Jenn Joncas 6:30 - 7:30 - Candelight Vinyasa Yoga This class will flow you through different postures and breathwork with a candlelit atmosphere with instructor Jenn Joncas 7:45 - 8:45 - Candlelight Restorative Yoga This gentle, calm practice in an intimately lit environment will be sure to bring you peace and relaxation with instructor Kayla Alexis
Get your skates and gear ready! NCRD Nickel City Roller Derby is getting ready to train the next group of new and excited derby GIRLS and GUYS and JUNIORS! Dont know how to roller skate? Never seen a roller derby bout? No worries! We teach you how through our Fresh Meat Training program. Wed March 22nd, training begins ON SKATES! All ages, body types and experience are welcome. __________________________________ JUNIORS 9-17 Wednesdays March 22 to June 7 From 6:00-7:30pm ADULTS 18+ (Men & Women Included) Wednesdays March 22 to June 7 7:30-9:30pm EMAIL: recruiting@ncrd.ca
The seafood counter is full of fresh fish and seafood and you are wishing to taste them all…but how do you cook them? Join me for a tutorial on the basics to get you started on your seafood-loving journey – prepping, grilling and frying calamari, prepping and oven-roasting a whole fish, and preparing a traditional clam bake.
This workshop will teach individuals how to use essential oils safely and effectively, including proper dilution and application methods. How to differentiate between non-essential oils as well as what to look for when purchasing essential oils. Included in this class will be a chance to smell various essential oils and learn about their medicinal properties and take home 1 essential oil project. This class is fun for the whole family. Age requirements 8+. Please note Dana is not affiliated with any Multi-level Marketing business. Registration fee $30/individual. Register online https://form.jotformpro.com/fromtherootsholistic/zen-fitness-class-registration Last minute Registration done on March 22nd or 23rd are subject to a $10 surcharge.
A rabbit from a hat. A card in the deck. Holding your breath for a really long time. Hot Mess presents a night of comedy. 10 comics. 1 theme. Hopefully it's funny.
FOUR BY FOUR - an exciting tribute to The Beatles, The Beach Boys, The Bee Gees and Motown coming direct from its home base in Las Vegas.
Northern Hope in collaboration with YES Theatre is proud to present Concert of Hope, in support of Syrian Refugees in Sudbury. Tickets are $20 at the door, and all of the proceeds go directly to a Syrian Refugee family in Sudbury. Please come out and show your love and support for our new neighbors here in Canada! Doors open at 7:00pm, show begins at 8:00pm. Coat check will be available. With your ticket you will be given two chances to win two seperate door prizes! For additional information about the family, and for more ways to show your support, please visit www.northernhope.ca
We would like to invite everyone to our 5th Annual Cristina’s Coffee House, on Friday March 24, 2017, an evening of music, dance, sweet treats, silent auction and much more. Join us to celebrate cancer patients who have been on their journey, and give hope to the many others who have just started out!! The Cristina’s Coffee House raises money for the Cristina Care Fund-NCF, that helps cancer patients who must travel for cancer treatment, from 2013 the Cristina Care Fund-NCF has raised $70,000, and helped 68 cancer patients on their journey of hope, outfitted 5W BMT floor at the Ottawa General Hospital with TVs for their inpatient and outpatient rooms. Patients from all across the country travel to the Ottawa General Hospital for live saving Stem Cell Transplants. ??Performing Live at the 5th Annual Cristina’s Coffee House??? Ace & The Cobras ~ Sex and Summer ~ Jo Po & The Rize ~ The Suicide Drifters ~ Happiness is…Dancing ~ Extreme Dance Tickets on sale now! Visit ??www.cristinacoffeehouse.eventbrite.ca Tickets - $25.00