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Intro to Aerial Workshop
Two Souls Yoga 469 Bouchard Street Suite 229, Sudbury, Ontario, CanadaAerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques. This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness. Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.
Goddess Gathering
Myoga 2037 Long Lake Road, Unit 12, Sudbury, Ontario, CanadaFor centuries, women have gathered to celebrate one another, creating community and connection through these ceremonies. For this goddess gathering, we will work ritualistically with movement, sound, breath, play and a sharing circle to hold space for one another, and to be seen and celebrated as we are. Join Amrita O'Hara and experience the transformative power of being witnessed in your full authentic RADIANCE!
Wednesday Beer Pong Tournament
The Coulson Nightclub 52 Larch Street, Sudbury, Ontario, CanadaThe Coulson will be hosting a Beer Pong Tournament every Wednesday with DJ BUBBA! Yes, beer pong and cheap drinks! Must sign up before midnight, also girls play for free for the month of JUNE! $5 to sign up or to buy back in. Sign up as singles, not teams. Winner takes home, $100 CASH! No Cover | 19+
Myoga Activates
Myoga 2037 Long Lake Road, Unit 12, Sudbury, Ontario, CanadaJoin us on Thursday nights at our Cedar St studio for a donation based class. 100% goes to Walden PS Nutrition Program! Put your practice into action and support a local initiative. $10 drop in (weekly class) starts May 31st
Community Conversation: Artistic Practice
Sudbury Theatre Centre 170 Shaughnessy Street, Sudbury, CanadaCommunity Conversation: Artistic Practice Host by Branch Collective At Sudbury Theatre Centre Cabaret Space Thursday, July 19th 2018 6:30 pm - 7:30 pm ! FREE ! Community conversation is an open public discussion taking place in a FREE space to talk about topics surrounding personal artistic practice. The conversation will start with questions asking: How does each person create and sustain their artistic practice? What are you looking for in your creative practice? What are barriers and successes you have experienced? What do you feel you NEED to fuel your practice? This conversation is OPEN, meaning that it can drift and change to address whatever is on your mind when you think of creating, making, shaping and designing. The conversation will be "led" by #branch2018 faculty members and other local artists and leaders to take us into the murky waters of artistic practice and creative process. dm Branch Collective or email at branchintensive@gmail.com with any questions or ideas
One Eleven Seniors Strawberry Social
St. Andrews Place 111 Larch Street, Sudbury, CanadaCraft Table - Penny Table - Bake Table - Bunwiches - Strawberry Shortcake - 50/50 draw - Plant Sale
$8
Excuses Excuses, Chanelle Albert live at The Asylum – Sudbury
The Asylum Sudbury 19 Regent Street, Sudbury, Ontario, CanadaFriday July 20th 2018 9PM EXCUSES EXCUSES (Toronto Punk n Roll) https://officialexcusesexcuses.bandcamp.com/ https://www.facebook.com/OfficialExcusesExcuses CHANELLE ALBERT AND THE EASY COMPANY (Sudbury R&R) http://www.chanellealbert.com/ https://www.facebook.com/chanellealbertmusic/ + Guests Live at The Asylum - 19 Regent Street - Sudbury, Ontario 19+ Event - 9PM Doors - $8 Cover
$8
Clash of the Bands Finals
Cousin Vinny's Restaurant and Bar 5085 Hwy 69 North, Sudbury, Ontario, CanadaThe Grand Prize winner will open up Rock Night at Valley East Days!, with headliner KIM MITCHELL PLUS walk away with $1,000.00 CASH! FINALIST TO BE ANNOUNCED!
Blueberry Bash at the Market
Greater Sudbury Market 233 Elgin Street, Sudbury, Ontario, CanadaCome celebrate the Blueberry Festival at The Market! The morning kicks off with a blueberry pancake breakfast at 8:00am courtesy of the Minnow Lake Lions Club. There is a $5 charge per plate with proceeds going back to the Blueberry Festival. The day will also feature a lineup of local musical artists, free Blueberry Festival temporary tattoos, Jumper the Clown with free balloon creations, and free wagon rides. *NEW THIS YEAR* Blueberry Bun Bakeoff! Enter your version of traditoinal Blueberry Buns at the judges table by 9:30am. Judging starts at 10:00am by the Sudbury Arts Council. The Market is open 8am-2pm with all your favourite vendors selling farm fresh produce, local meat, baked goods, cheeses, preserves, bath and beauty products, jewelry, and so much more!