Are you struggling to find time to make healthy meals for you or your family? During this class, I will teach you how to food prep for the next 3-4 days with ingredients suggestions to make a variety of healthy bowls. Bowls are quick healthy items one can put together quickly and eat and go, or pack and go. What you get: A creative Nutritionist Food prep examples, ideas, and tips. Experiment in the art of bowl creating ( you will get to learn to make a breakfast bowl AND a lunch/dinner bowl) Tickets are limited and are $50 per person + HST until February 28th, 2019

It's time to show off your cocktail shaking flair! Join the competition or just come to cheer on your favourite competitor while Sudbury's best amateur bartenders compete for some fun prizes. Advance tickets are only $5.00 each with all proceeds to The Children's Aid Society. Make sure to make this event part of your full weekend at Flavourfest...Follow the festival on Facebook or at flavourfest.ca to see what else we have planned!

Choosing a pasta shape to suit the nature of your sauce makes a big difference to the finished dish! Join us at My Mother's Place on Saturday, March 2nd from 2:30 to 4:30 to discover The Art of a Perfect Pasta Dish. Does penne go better with a tomato sauce or aglio e olio? Find out... Tutorial and tasting- Advanced tickets $10.00 plus HST. Ticket Sale Proceeds will be donated to the NEO Kids Program.

Whether you have never shucked an oyster before or you treat yourself to oysters regularly at home, we want to see your shucking skills in action! 10 COMPETITORS ONLY! WIN A "DATE NIGHT FOR TWO" courtesy of Lot 88, Towneplace Suites and Sudbury Theatre Centre! FREE ADMISSION to competitors, spectators and cheerleaders! To sign up as a competitor...visit the link below and complete the online registration form provided in the Lot 88 Event details. https://goo.gl/forms/dBKTy59ptiODcwqu1

We have a culinary feast planned for you that will be fun, interactive, filling and entertaining. Reservations are required. Call 705-674-9901 to book your table now. Enjoy a four course Mexican Feast at this dinner party during Flavourfest on Saturday, March 2, 2019. Appetizer Homemade Guacamole with chips Interactive Tacos Bar - made to order 3 Mini pork tenderloin Tacos Al Pastor with a Vegan option Main course served family style Mini Chicken Chimichanga, Tamales, Beans, Homemade Tortilla, and Rice Vegan option available Dessert Fresh baked hot churros served with hot chocolate sauce $23.99 plus HST per person Add today's drink special for only $5.99 - Please enjoy responsibly

Local support is definitely important & we are very happy to take part in the first ever Flavourfest. We are cooking up a variety of brunch options for all. Cheesy omelet served with ,roasted potatoes & gluten-free toast A sensational, beautiful & vegan-friendly smoothie bowl Or avocado toast with a lightly fried eggs & seasonal fruit salad All options are served with coffee, tea or fruit juice! Call us or visit us online to make your reservation & choose your preferred seating! 705 822-8040 705 674-1000

There is no better way to spend a Sunday afternoon in a pub than with a pint of Guinness and a rich and flaky pot pie. Even better? A cooking class on how to make Fionn MacCool's signature Steak & Mushroom pie - complete with their housemade pastry and a take-home recipe for you to treat your friends and family at home. The first 10 to buy tickets also receive a limited edition "Best When Shared" cookbook with 20 recipes from the Fionn MacCool's kitchen.