New to climbing and in need of a partner? Know how to belay, but need a belaytionship*? Join us for a ‘No Partner, No Problem’ night and meet other solo climbers! A great way to meet the ARC Community. Join Emilie or Cory every Tuesday from 6-9pm for some climbing and belaying!
FESTIVAL OF INDIA ,Sudbury- -Experience the sights, sounds and culture of India….right here in Sudbury! -Date -17th July, Tuesday, -Time 7 pm -Venue- Bell Park. -Tickets $10 per person. -Call 807-684-6591 for more info Buy tickets online at https://indiafest.tickit.ca/events/4647-festival-of-india-sudbury
Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques. This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness. Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.
For centuries, women have gathered to celebrate one another, creating community and connection through these ceremonies. For this goddess gathering, we will work ritualistically with movement, sound, breath, play and a sharing circle to hold space for one another, and to be seen and celebrated as we are. Join Amrita O'Hara and experience the transformative power of being witnessed in your full authentic RADIANCE!
The Coulson will be hosting a Beer Pong Tournament every Wednesday with DJ BUBBA! Yes, beer pong and cheap drinks! Must sign up before midnight, also girls play for free for the month of JUNE! $5 to sign up or to buy back in. Sign up as singles, not teams. Winner takes home, $100 CASH! No Cover | 19+
Join us on Thursday nights at our Cedar St studio for a donation based class. 100% goes to Walden PS Nutrition Program! Put your practice into action and support a local initiative. $10 drop in (weekly class) starts May 31st
Community Conversation: Artistic Practice Host by Branch Collective At Sudbury Theatre Centre Cabaret Space Thursday, July 19th 2018 6:30 pm - 7:30 pm ! FREE ! Community conversation is an open public discussion taking place in a FREE space to talk about topics surrounding personal artistic practice. The conversation will start with questions asking: How does each person create and sustain their artistic practice? What are you looking for in your creative practice? What are barriers and successes you have experienced? What do you feel you NEED to fuel your practice? This conversation is OPEN, meaning that it can drift and change to address whatever is on your mind when you think of creating, making, shaping and designing. The conversation will be "led" by #branch2018 faculty members and other local artists and leaders to take us into the murky waters of artistic practice and creative process. dm Branch Collective or email at branchintensive@gmail.com with any questions or ideas
Craft Table - Penny Table - Bake Table - Bunwiches - Strawberry Shortcake - 50/50 draw - Plant Sale