Join us at Scrabbalatte Board Game Café for a free night of fun! There will be lots of prizes to be won throughout the night so be sure to make it out. Present your student card upon admission to receive free admission! Show that you RSVP'd on this facebook page and receive your first latté free!
Spring Detox with a Holistic Nutritionist Join Holistic Nutritionist Dana Clark in a Spring Detox. Dana has created three detox levels based on her knowledge as a Holistic Nutritionist & Herbalist. This program includes: -2 in-person meetings: One to start you off with all the knowledge you need and a final meeting to help you come off your detox safely. -14-day detox -Continuous professional online support via a secret Facebook group -Peer support and accountability - Beginners, Intermediate & Advance Levels 7-day meal plan Recipes Price: $100 (Advance level add on $50 for required supplements) March 20th - April 3rd To find out more or register visit (Deadline to register for Advance Level is March 5th) http://www.fromtherootsholistic.ca/spring-detox-with-a-holistic-nutritionist.html
We will be holding our Healthy Living for Older Adults Day on Tuesday, March 21st. There will be two speakers, and a catered lunch. There is no cost to participants thanks to a generous grant from the Ontario Community Fund. Please call 705-675-5303 x202 to register for this valuable event.
Join us Wednesday, March 22nd and Thursday, March 23th for FREE Yoga classes! We want to showcase what our yoga program has to offer. Spaces are limited! Book your spot by following this link - https://clients.mindbodyonline.com/classic/ws?studioid=711636&stype=-8&sView=day&sLoc=0 Check out the line-up: Wednesday, March 22nd 5:15 - 6:15 - Power Flow A combination of strength and flexibility, this class features kettlebell techniques with a yoga flow with instructor Jenn Joncas 6:30 - 7:30 - Acro Yoga Acro yoga is about being in the moment and being in balance with another. Acrobatics with yogic consciousness with instructor Liz O'Hara 7:30 - 8:30 - Glow Yoga A vinyasa practice with our blacklights! Wear bright clothes and let yourself glow! Thursday, March 23rd 5:30 - 6:15 - Hot Vinyasa Yoga Join us for this hot practice to move and sweat with instructor Jenn Joncas 6:30 - 7:30 - Candelight Vinyasa Yoga This class will flow you through different postures and breathwork with a candlelit atmosphere with instructor Jenn Joncas 7:45 - 8:45 - Candlelight Restorative Yoga This gentle, calm practice in an intimately lit environment will be sure to bring you peace and relaxation with instructor Kayla Alexis
Get your skates and gear ready! NCRD Nickel City Roller Derby is getting ready to train the next group of new and excited derby GIRLS and GUYS and JUNIORS! Dont know how to roller skate? Never seen a roller derby bout? No worries! We teach you how through our Fresh Meat Training program. Wed March 22nd, training begins ON SKATES! All ages, body types and experience are welcome. __________________________________ JUNIORS 9-17 Wednesdays March 22 to June 7 From 6:00-7:30pm ADULTS 18+ (Men & Women Included) Wednesdays March 22 to June 7 7:30-9:30pm EMAIL: recruiting@ncrd.ca
The seafood counter is full of fresh fish and seafood and you are wishing to taste them all…but how do you cook them? Join me for a tutorial on the basics to get you started on your seafood-loving journey – prepping, grilling and frying calamari, prepping and oven-roasting a whole fish, and preparing a traditional clam bake.
This workshop will teach individuals how to use essential oils safely and effectively, including proper dilution and application methods. How to differentiate between non-essential oils as well as what to look for when purchasing essential oils. Included in this class will be a chance to smell various essential oils and learn about their medicinal properties and take home 1 essential oil project. This class is fun for the whole family. Age requirements 8+. Please note Dana is not affiliated with any Multi-level Marketing business. Registration fee $30/individual. Register online https://form.jotformpro.com/fromtherootsholistic/zen-fitness-class-registration Last minute Registration done on March 22nd or 23rd are subject to a $10 surcharge.
A rabbit from a hat. A card in the deck. Holding your breath for a really long time. Hot Mess presents a night of comedy. 10 comics. 1 theme. Hopefully it's funny.
FOUR BY FOUR - an exciting tribute to The Beatles, The Beach Boys, The Bee Gees and Motown coming direct from its home base in Las Vegas.