Flow Conference
Myoga 2037 Long Lake Road, Unit 12, Sudbury, Ontario, CanadaJoin Nat and Jen for a dynamic vinyasa flow class followed by an energizing yogic inspired conversation!
Join Nat and Jen for a dynamic vinyasa flow class followed by an energizing yogic inspired conversation!
Healthy Eating for Healthy Changes This simplified Healthy Eating Journey, will bring you permanent weight management through our proven system of Healthy Changes that you will implement over a 5 week period. 5 weeks of Healthy Changes to - balance blood sugar - cleanse and detoxify - improve body composition - increase energy Our proven weight management program will help you permanently improve your body composition and guide you to make healthy choices for life! Included: - simple and delicious recipes - grocery lists - daily summaries - weekly meal plans -weekly appointments to track progress and to 'check in' PLUS 5 secrets to healthy body composition Customizations to suit your specific needs Smoothie and Green Juice Recipes Group and individual programs available and include: weekly appointments to assess progress, weekly meal plans, grocery lists, daily summaries and recipes. Group program begins June 1/ 2018 $160.00 Individual/private programs by appointment $195 Receipts available upon request
To honour the fact that Motherhood is both challenging and beautiful we have lovingly created workshops designed to lead mothers on a path of personal discovery and self compassion. Create social connections, embrace your thoughts and emotions, forgive your imperfections, reduce your guilt and adore your body; all through yoga flows and meditations that nurture your Mind, Body and Spirit. May 23rd The breath Posture Meditation May 30th Self Compassion Mom Guilt Negative Self Talk Yin Yoga June 6th Emotional Awareness Restorative Yoga June 13th The In's and Out's of the Female Body Goddess Flow June 20th Social Connection Perfectionism Vulnerability Partner Yoga June 27th Self Discovery Listening and Being Heard Gentle Flow Cost: $20 +HST per session $100 +HST for all 6 Early Bird: $90 +HST before May 13th To purchase only 1 session or to get the Early Bird Rate, must purchase in Studio. Hosted By: Two Souls Yoga Charette Psychology Core Vitality
Join us on Thursday nights at our Cedar St studio for a donation based class. 100% goes to Walden PS Nutrition Program! Put your practice into action and support a local initiative. $10 drop in (weekly class) starts May 31st
“Soulful, honest, hilarious and smart” – Fingers on Blast That’s Ottawa, Ontario’s Indie-Folk artist Pat Maloney. The happily inderpendent singer-songwriter encapsulates the Canadian spirit of a humble, passionate storyteller (Joel Plaskett, Gord Downie, Valdy), with an often self-defaming sense of humour. In a rich baritone, he sings heartfelt “story songs” based on his experiences on tour, his personal life and his place in the big blue world. Three full-length albums deep since 2013, Pat’s catalogue is inclusive and free of pretention. However genre hopping, he draws cohesion from master storytelling at his live performances. It’s hard to pin down Pat’s musical influences. Although he considers himself akin to adult alternative songwriters like Father John Misty, Ryan Adams or Tom Waits, he refuses to betray the influence from his years as a drummer in punk & hip-hop outfits. Stepping away from full-length album efforts for now, he is poised to release two digital singles in 2018, funded in part by FACTOR’S Artist Development program. Twice the winner of the Canadian Organization of Campus Activities (COCA) Singer-Songwriter of the Year award, Pat Maloney is known in national folk music circles as a hard working road warrior on a never-ending tour. In a short four years since taking up music full-time, Pat has played a thousand shows all over Canada, The United Kingdom, Ireland and the United States. He has had several songs hit #1 on a number of Canadian campus folk charts. “Considering an endless access to a century of popular music, and my love for a wide variety of styles, it would be unfulfilling to pigeon-hole my creativity into one genre of music. I write what comes out naturally without stuffing it into a box. I’m not really a folk singer, I just sound like one sometimes.” - Pat Maloney
Join Adelle for a ritual Full Moon Yoga Flow class! Date change to Friday June 29th 7pm cedar st
Jason Allen, professional comedian is coming to Sudbury on tour. Come out to see him: Supported by the Sudbury Comedy Scene
Junction Creek Stewardship Committee will be at the Market to share their conservation initiatives and summer activities. Stop by and say hi, then stroll through over 20 vendors while listenting to the unplugged sounds of Sudbury native Friday Junior!
Scrap Cancer is back – right on time for spring cleaning. Scrap Cancer is a very “Sudbury” way to donate to cancer care and awareness right here in Northeastern Ontario. Every cent raised by scrap metal and electronic waste during the month of May and June will be donated to the Northern Cancer Foundation to change cancer experiences and outcomes in the North. There are two ways for people to participate: • As an organization – ask employees to bring in scrap metal and/or gather unused material at your organization (BM Metals can provide collection service). • By dropping of your scrap metal and electronic waste to the following locations: o Bianco's Supercenter (year-round) o Ramakko’s (May and June) o Health Sciences North (HSN) Outise the Northeast Cancer Centre (May and June) In just 7 years the Northern Cancer Foundation and all of it’s community partners have raised over $267, 000. 100% of the proceeds have been donated to the Northern Cancer Foundation. For more details, call the Northern Cancer Foundation office at (705) 523-4673 (HOPE) or visit www.ncfsudbury.com.
KC Events & Promotions and Coyotes Lounge & Nightclub Present: The craziest pre-Canada day bash this city has ever seen! Join us Saturday, June 30th at Coyotes and celebrate Canada’s Birthday! 🍻 $1 Beer 🎧 DJ Iceman - Hip Hop, Top 40 & Throwbacks ALL NIGHT 🍾 $125 Bottles of Absolut FREE cover if you're wearing RED! 19+ Only | ID Required | Please drink responsibly. *To book bottle service message Coyotes Facebook page.