inspiritus- means “breathe”, “spirit”: together, to breathe in and be filled with the spirit, which is what it means to be alive. A 90 minute morning intensive to invoke spirit. These 3 days together will include asana (postures), mantra (chanting), pranayama (breathwork), kriyas, bandhas, and meditation. These morning Sadhana are suitable for all levels of yogis/yoginis, especially those looking to dive deeper into all the techniques and practices of the system of Yoga. Come explore the sacredness and your innate ability to awaken, to become aLIVE - with breath & spirit.

Mindfulness is a skill that is used for many aspects of our lives and teaches us to be engaged with the present moment in all that comes our way. In this 4-week group participants will be introduced to different mindfulness practices that help to surf the wave of overwhelming emotions. The group will learn how mindfulness can help to regulate emotions and positively influence neural connections in the brain. Each session will incorporate opportunities to learn … discuss …and practice mindfulness. Participants will leave this 4-weeks series with information and concrete tools to develop greater emotional stability in their daily lives. Dates: January 13…20…27 & February 3, 2019 Time: 1:00pm – 2:30pm Cost: $100.00

Dreams do come true! Join us in finding your vision and making clarity to what you desire for the year 2019. We will help you understand the importance of focus, identifying how to stay on track and develop that drive that will carry you into making your goals a reality. We will come together to develop a vision board or dream board with a collage of images, pictures and affirmations of one's dreams and desires, to serve as a source of inspiration and motivation during the year of 2019. The usefulness of vision boards has been endorsed by celebrities such as Jim Carrey, Ellen DeGeneres, Oprah Winfrey and Steve Harvey. This will be a fun afternoon of exploring, dreaming and coming alive for the coming year. Bring an open mind and an open heart. Cost: $30 There will be some supplies provided **Please bring any items such as magazines, pictures, stickers crafting items that you feel would make your vision come together**