Get warmed up for the audition the day before the real tryouts for the Queens of the Underground Sudbury Five Dance Squad and get to know your professional choreographers from Sudbury's premiere National Basketball League team The Sudbury Five. These 3 classes will help dust off the cobwebs from off-season, refocus concentration on picking up choreography, learning the styles of Sky and Sammie to be ready for the 2019-2020 basketball cheer season! Check-in at Zen Fitness 12:30 @sammiebourre 1pm @skyslywchuk 2:30pm @sudburyfivedancesquad (Both teachers) 4pm #QueensOfTheUnderground Photo & Video ops Talk-Back Question & Answer 5:30pm Cost is $25 per class, $60 for the day. Totals will include tax. Classes are 75 minutes with a 15 minute break between. Expect to work on everything from etiquette to conditioning to choreography and presentation. EARLY BIRD PRICING $50 for all 3 using promocode " queensoftheunderground " before Sept. 1st! Enroll now on MindBody or visit 158 Durham (Zen Fitness) Mon-Thurs 4pm-8pm to pay in CASH. E-transfers accepted to zenstudiosudbury@gmail.com

City of Lakes Music Society's Keys to the Library Concert Series is pleased to present "The Sudbury Guitar Trio" for its September series. Guitarists Dr. Matthew Gould, Allan Yzereef and Keenan Comartin have dazzled audiences with their varied musical styles and energetic and playful stage presence.

We invite you and your furry friend to join us for our 2019 Friends for Life! Walk in support of the Ontario SPCA Sudbury & District Animal Centre! Our walk will take place on Sunday, September 15. Join us to help raise funds for animals in need in your community! Pets are welcome, but you don't need one to participate. We will have activities for all furry and non-furry friends and family members. Can't make the date? Join us as a virtual walker and walk with your friends and family at a time suitable for you. For more information + to register: https://bit.ly/2Vin4vb

The Junction Creek Amazing Race is back! Mark your calendars, gather your teammates, and start training. This fundraising event is a fun way to get together and give back to our local environment. Proceeds go towards the restoration of Junction Creek which not only improves the health of our watershed, biodiversity, and community, but also beautifies our urban green spaces for everyone to enjoy. Teams will connect with Junction Creek as they explore the trails, learn about the watershed, gain stewardship skills, and assist in restoration. This year the Junction Creek Stewardship Committee is collaborating with a number of organizations and businesses in the community to create an assortment of challenges that will test participant's fitness, knowledge, problem solving, and team work skills. Participants will receive swag bags and will also have the chance to win some amazing prizes! Stay tuned for registration and more event details.

A Harmonic Experience Join Sound healer Dawn James, as she holds sacred space for a group sound healing circle. Receive harmonic vibrations as she plays crystal and Tibetan bowls, rain stick, steel drum, tuning forks and more. The alpha tones and harmonic overtones of these instruments can bring balance, clarity, and peace to our physical and energy bodies. Dawn became a sound healer and writer in 2003 after her spiritual awakening. Prior to the sound bath, Dawn will briefly share the 4 spiritual lessons she learned from her awakening and how we can live without creating more karma, based on her newest book Raise the Vibration Between Us: Forgiveness, Karma, and Freedom. We hope you join us!